Wednesday, September 5, 2012
Foods that Cause Acid Reflux
As most people know, acid reflux or heartburn can occur at anytime but are likely to occur after having a heavy meal with high acidic foods. Therefore, foods that are highly acidic should be avoided. If you have been diagnosed with acid reflux, try changing your diet. Exclude foods, such as tomatoes and citrus fruits, because tomatoes and citrus fruits are very acidic. Also, food with spices, such as garlic, onions, red or black pepper and chili powder, can cause symptoms to flare. Chocolate is highly acidic too.
Other foods that should be avoided include fried and fatty foods. Cruciferous vegetables, such as cauliflower, Brussels sprouts, cabbage, and broccoli, cause acid reflux also. Finally, avoid caffeine, which is found in tea, coffee, and sodas. Caffeine causes acid gastric secretion that can lead to the heartburn.
Another way to aid the elimination of acid reflux is by limiting your food intake. Heavy meals are more likely to cause acid reflux than eating small portions of foods in every meal. Eating heavy meals results in stomach problems due to foods being unable to break down properly for digestion, which causes acid reflux.
Acid reflux is a condition that needs attention. Learn to identify symptoms caused by acid reflux and take preventive measures by avoiding possible foods that can cause heartburn. Symptoms such as a burning sensation in the chest or throat, wheezing, hoarseness or other symptoms associated to it should never be neglected because the symptoms of acid reflux also are similar to heart attack.
The experts agree: acid reflux and heartburn can be very dangerous if left untreated. To find out about an -all-natural, holistic 5-step system for curing acid reflux and heartburn and achieving freedom from most digestive disorders faster than you ever thought possible, click here!