Wednesday, December 5, 2012
The Yeast Infection Diet
One of the basic necessities in the yeast infection diet is adequate amounts of water. Water is an important aspect of detoxing. It helps flush out the toxins inside the body. Fresh fruit juices and even green tea can also be added to the liquid intake, but emphasis is given to drinking at least eight glasses of water per day.
It is also important to eat food that is fresh. Avoid processed foods, not only for your yeast infection, but for your general health as well. Don’t overcook your food either. Foods have a tendency to lose much of their nutrients when heat is applied, so be sure to cook your food just to doneness. Steamed and sautéed would be the ideal cooking methods. Vegetables don’t always need cooking. You can jjust make it a salad, and you’re ready to go. However, you should avoid eating sweet vegetables, such as carrots, corn, potatoes, onions, and sweet potatoes.
Eat a lot of garlic. Garlic contains antibacterial properties which help in eliminating the overgrowth of yeast. Be generous with your fresh greens, but limit your intake of meat. Fish, beef, lamb, poultry, and eggs are fine in moderation. An ideal serving of meat should be no larger than half the size of your palm.
Sometimes there are other foods that you would like to include in your diet. Eating the foods you like should not affect your diet as long as you eat them in moderation and in relatively small portions. Yogurt is something that you could add as well as small servings of brown rice or buckwheat.
For condiments, sea salt is acceptable as well as pure virgin olive oil. In fact, you can be liberal with the use of olive oil. Fresh ginger can be a good condiment for those with yeast problem as well. Not only does ginger contain properties that might help treat the infection, but it is generally good for your digestion as well.
A good diet to treat yeast infection is a necessary factor in the general treatment of the problem. You must learn to be healthy when it comes to the food you eat.
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