Wednesday, July 22, 2015

Diabetes and Exercise

Exercise can help control your blood sugar levels when you are diabetic. In addition, if you are overweight and diabetic, exercise will help you lose weight. However, as a diabetic, there are extra considerations and precautions that you need to take before you begin an exercise program. Nevertheless, exercise is an important tool in your effort to manage your diabetes.

If your blood glucose level is too low or high, it is better to wait to exercise. You can do more harm than good if you do not. It is particularly dangerous if your blood sugar is low when you begin to exercise. Physical exertion can cause your blood sugar to drop even further which can trigger an emergency situation.

As a precautionary measure, if you are exercising at a gym, be sure the staff are aware of your condition and have emergency instructions and numbers to call with you. If you walk or run outside by yourself, keep identification on you that shows that you are diabetic along with a contact phone numbers, a snack, and any other instructions necessary.

Be sure to wear proper footwear and socks since foot problems are common in diabetics. If you notice any sores on your feet that don't heal on their own, see your physician. If they are not healing they can lead to an infection and other related complications.

Otherwise, diabetics should follow the same guidelines that everyone else should follow. Warm up before exercising and stretch afterwards, drink plenty of fluids, and don’t try to exercise beyond current your fitness level. It is a good idea to check your blood sugars before and after exercising. If you are feeling light-headed during your workout, check it then too.

Even though there are risks involved to exercising for diabetics, the benefits are worth it. Controlling your diabetes only by watching your food intake can be difficult. Following an exercise program can make diabetes management easier and more effective.

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