Wednesday, August 19, 2015

7 Natural Ways to Reverse Diabetes

Type 2 diabetes is a serious disease. It can lead to numerous complications, including blindness, heart disease, and neuropathy. However, just because diabetes is a serious disease doesn't mean that it can't be controlled or even reversed. Diet is the first step in controlling or reversing diabetes, but there are other things a diabetic can do. Here are seven natural ways to control and reverse type 2 diabetes.

1) Apple Cider Vinegar

Apple cider vinegar contains nutrients that help to lower blood glucose levels. Try adding two tablespoons to a cup of water and take with meals..

2) Cinnamon

Cinnamon is becoming well known for its ability to lower blood sugar. Add one-half teaspoon daily to foods and drinks.

3) Exercise

Exercise is another important way to naturally reverse diabetes.Regular exercise has proven to have a positive effect on reversing diabbetes. ry walking every day, aiming to build up to 30-60 minutes of brisk walking daily.

4) Fenugreek

Fenugreek is a herb that has been shown to be help in decrease the level of blood glucose and reducing triglycerides.

5) Ginseng

Ginseng has been proven to reduce blood glucose levels.Taking about 200 mg daily is a good starting point.

6) Omega 3 Supplements

Omega 3 fatty acids, which are found in oily fish are known to stabilize blood sugar levels and help to control the blood sugar swings caused by diabetes..

7) Zinc Supplements

Zinc helps the body make and absorb insulin. According to research, diabetics are often deficient in zinc. A supplement of 25-50 mg can be taken daily.

All of these seven natural ways to reverse diabetes are good health practices for anyone. There is no reason not to do all of them unless your doctor advises otherwise. Medications can be an important part of treatment for some diabetics, but natural remedies are also valuable, either as a supplement or even a substitute in less severe cases.

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