Wednesday, September 16, 2015
How to Reverse Diabetes with Herbal Remedies
Perhaps the most popular herbal remedy, cinnamon has been shown to help better metabolize glucose and help regulate blood sugar levels. In one study, all participants who were given cinnamon significantly reduced blood glucose, triglycerides, bad cholesterol, and total cholesterol. You should try to add at least 1/2 teaspoon of cinnamon to your foods and drinks each day.
You may also wish to add fenugreek seeds to your diet too! A recent study confirmed fenugreek's role in reducing blood glucose levels and decreasing triglycerides. Fenugreek also been shown to increase good cholesterol, also known as HDL
3) Korean Ginseng
You may also wish to supplement Korean ginseng. Korean ginseng has been shown to significantly reduce blood glucose levels..
4) Fish Oil
Although not an herb, fish oil has been shown to help reverse diabetes. The omega-3 fats will smooth out the blood sugar peaks and valleys, and normalizing blood sugar is the beginning of reversing diabetes.
All of these supplements are widely available and inexpensive, especially compared to pharmaceuticals. It's best to add the herbs one at a time just in case one doesn't agree with you although that is unlikely. Fish oil, on the other hand, you should start right away. Except for people who eat wild-caught salmon or sardines at least twice a week, fish oil supplements are something everyone should be taking.
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