Wednesday, September 16, 2015

How to Reverse Diabetes with Herbal Remedies

Thousands of people will reverse their type 2 diabetes naturally this year but the American Diabetes Association will not recognize a cure. So how are the thousands of diabetics reversing their disease? Many are using their diet and exercise but many are using herbal remedies. Herbal remedies have been around for centuries but only lately have they been researched to determine if they are actually effective. Surprisingly, many experts believe that many common herbs can begin the process of reversing diabetes. Here are four herbs you may want to start supplementing:

1) Cinnamon

Perhaps the most popular herbal remedy, cinnamon has been shown to help better metabolize glucose and help regulate blood sugar levels. In one study, all participants who were given cinnamon significantly reduced blood glucose, triglycerides, bad cholesterol, and total cholesterol. You should try to add at least 1/2 teaspoon of cinnamon to your foods and drinks each day.

2) Fenugreek

You may also wish to add fenugreek seeds to your diet too! A recent study confirmed fenugreek's role in reducing blood glucose levels and decreasing triglycerides. Fenugreek also been shown to increase good cholesterol, also known as HDL

3) Korean Ginseng

You may also wish to supplement Korean ginseng. Korean ginseng has been shown to significantly reduce blood glucose levels..

4) Fish Oil

Although not an herb, fish oil has been shown to help reverse diabetes. The omega-3 fats will smooth out the blood sugar peaks and valleys, and normalizing blood sugar is the beginning of reversing diabetes.

All of these supplements are widely available and inexpensive, especially compared to pharmaceuticals. It's best to add the herbs one at a time just in case one doesn't agree with you although that is unlikely. Fish oil, on the other hand, you should start right away. Except for people who eat wild-caught salmon or sardines at least twice a week, fish oil supplements are something everyone should be taking.

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