Wednesday, September 30, 2015

Managing Diebetes: Lose Weight and Control Blood Sugar

If you have diabetes and are considered overweight, you can improve the management of your diabetes and your overall health by losing weight. It may seem like a daunting task if you have tried to lose weight in the past and have failed, but there are steps you can take and support you can use to help you reach your weight loss goals.

To lose weight, the first step is to set a short-term goal for yourself. You can do this on your own, but you can also get help from your doctor or dietician. When starting a weight loss program, a good goal is to take a small percentage of your overall weight and aim to lose that much within a certain time frame. For example, if you currently weigh 200 pounds, aim to lose 5% of your body weight (10 pounds) to begin with. As a diabetic, losing weight helps your body by lessening your insulin requirements. Losing weight will also help you to keep your blood sugar levels under control.

Another important factor in losing weight is physical activity and exercise. Diet and exercise go hand-in-hand for weight loss. Physical acivity and exercise will increase your metabolism, and that accelerate your weight loss. Not only will increased metabolism assist in weight loss, it will also help in controlling blood sugar levels.

It takes time and patience to reach your weight loss goals, but the benefits will begin right away. As you reach your goal weight, you will also gain better control of your blood glucose levels. If you are having difficulty losing weight on your own, speak to your doctor about other options that are available to you. You can lose weight. You just have to find a method that works for you.

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