Tossing and turning without falling asleep can be more than annoying, as even a few restless nights can wreck havoc on your mind and body.
While it is easy to pop a pill in an attempt to find some relief from occasional insomnia, Mother Nature has provided a number of ways to do so without resorting to medications or over-the-counter sleeping aids that could potentially lead to the development of even more disrupted sleeping patterns. Read more
Friday, July 31, 2015
If you suffer from insomnia, essential oils may solve the problem rather than just treat the symptoms, according to Raw Michelle.
Wednesday, July 29, 2015
high blood pressure (hypertension) is a concern for anyone, diabetics are more likely to suffer from it than others. If you are overweight and diabetic, hypertension can be deadly and lead to a heart attack. As with many health risks associated with diabetes, good control of your blood sugar, a healthy diet, and exercise can help to keep your blood pressure in check.
Friday, July 24, 2015
Wednesday, July 22, 2015
If your blood glucose level is too low or high, it is better to wait to exercise. You can do more harm than good if you do not. It is particularly dangerous if your blood sugar is low when you begin to exercise. Physical exertion can cause your blood sugar to drop even further which can trigger an emergency situation.
Monday, July 20, 2015
Segmented sleep is the healthy, natural way of our ancestors, says Edward Group.
Nobody questions the importance of getting enough sleep. At minimum, it’s essential for rejuvenating the mind and revitalizing the body. But, what is enough? And what does it look like? Many people find they wake during the night and wonder if they’re suffering from a sleep disorder or other health issue. While that could be totally possible, it’s also possible that sleep may not be an all-night thing. In fact, historical records, centuries-old literature, and ancient references to sleep are all revealing a whole new way we should be looking at how we slumber. Read more
Friday, July 17, 2015
Vitamin E has been found to destroy cancer cell, but only if you take the right version, says Barbara Minton.
Evidence is mounting that humble little vitamin E plays a big role in keeping women safe from breast cancer. Several recent studies have shown it can inhibit the metabolism of cancer cells, leading to their death.
This is excellent news for women wanting to protect themselves against a diagnosis of breast cancer, for those now being treated for the disease, and for those who have had breast cancer and want to avoid a recurrence. Read more
Wednesday, July 15, 2015
Monday, July 13, 2015
Margaret Durst says you need nutritional supplements even if you eat a nutritious diet.
Do you need NUTRITIONAL SUPPLEMENTS? If you eat a diet that includes products made with sugar and white flour, the answer is absolutely yes. Even if you eat a healthy diet, the answer is yes. Read more
Saturday, July 11, 2015
You will never hear this from the medical establishment or mainstream media, but chemotherapy, radiation, and surgery are not the only ways to treat cancer. Here are seven cancer-curing spices that you probably already have in your kitchen ready to use.
Research has found that the intense taste of spices is associated with high concentrations of antioxidants and other powerful substances that have been proven to stop cancer in its tracks. Here are seven common kitchen spices that are among the top natural cancer-fighting compounds available. Most of them are probably already in your home and ready to use. Read more
Wednesday, July 8, 2015
diabetic diet. It takes dedication and persistence to stick to the diet and plan all meals every week, however the more that it is done, the easier it will certainly become.
Monday, July 6, 2015
Edward Group says to eat these eight foods to boost your immune system.
Maybe you have something as simple as a cold, or perhaps you’re just looking for a little boost in immunity. With the right vitamins and minerals, smart dietary choices can pack a healthy punch. Although diet gets little attention in conventional media when it comes to supporting the immune system, it is one of the most powerful methods for keeping colds and other illnesses at bay. While nutrition isn’t the only means of immune system support, it is one of the oldest and most reliable natural adjuncts. Read more
Wednesday, July 1, 2015
At every meal, you should have a combination of protein, fat, and carbohydrates. The largest proportion of the foods a diabetic will eat fall into the carbohydrate category. Carbohydrates are be found in: