Yoga for Migraines

Stretching and bending or deep breathing don''t necessarily sound good to a migrain sufferers in the throes of a headache, but they should. Yoga is a physical and mental discipline originating in India. Most yoga now practiced in the West is hatha yoga, which is mainly concerned with asanas (poses), pranayama (breathing exercises), and meditation.

Health Benefits of Cinnamon

Dr. Axe shares the many health benefits of cinnamon.

A Natural Acid Reflux Remedy: Apple Cider Vinegar

There are a large number of people suffering from acid reflux or the GERD (gastro-esophageal reflux disease). This usually happens when the LES or the lower esophageal sphincter does not function properly. The contents of the stomach, particularly the liquid, go back to the esophagus. The liquid contains pepsin and stomach acids. The pepsin digests proteins and the acid from the stomach burns the walls of the esophagus causing heartburn.

14 Foods That May Help Your Sexual Performance

Improving sexual performance comes down to improving your circulation, and diet can help.

There are plenty of reasons for enjoying a healthier diet, and just as many excuses for not. The problem comes down to the immediacy of benefits: Broccoli could add years to my life, sure, but this deep-fried ice cream is not going to eat itself. Read more

How to Combine Foods to Manage Diabetes and Lose Weight

For a diabetic who is trying to lose weight, it is not only important how much you eat and what you eat, but also what react differently together and for the optimal effect on your blood glucose level, here are a few guidelines that should be considered.

At every meal, you should have a combination of protein, fat, and carbohydrates.  The largest proportion of the foods a diabetic will eat fall into the carbohydrate category. Carbohydrates are be found in:

Cutting High-Fructose Corn Syrup from Diet Reactivates Internal Healing and Regenerration in Just 8 Days

Researchers found that cutting high-fructose corn syrup from your diet reactivates internal healing and regeneration in just EIGHT days.

Fructose can be found in 75 percent of packaged foods and drinks because it is less costly and 20 percent sweeter than raw sugar. Upon consuming and ingesting it into the body, it is converted into fat as it is metabolized in the liver, a process which is known as de novo lipogenesis (DNL). Read more

Reflexology for Migraines

Say the word migraine and most migraine sufferers will instantly cringe in remembered pain, their last headache still vivid in their memory. Say the word reflexology to them, though, and you will probably get a blank stare. A 2006 study in Denmark suggests that migraine sufferers who become more familiar with reflexology are less likely to reflexively cringe at the mention of migraines.

Two--Minute Bust Lift Routine

Here is how you can naturally lift your bust with this 2-minute bust lift routine of mine. It works by targeting the coopers ligament (which is like natures bra strap). Aim to do this 5 - 6 times a week and do this for two weeks, and you should notice a more pert and lifted bust by the end of those two weeks

Niacin Can Prevent Miscarriages and Birth Defects

The B vitamin niacin can prevent miscarriages and birth defects, reveals a breakthrough study.

Taking a common vitamin supplement could significantly reduce the number of miscarriages and birth defects worldwide, scientists reveal.

Vitamin B3, known as niacin, helps to correct a nutrient deficiency that can stop babies' organs developing correctly, a study found in what is described as a major breakthrough in pregnancy research. Read more

Stop Heartburn with the Acid Reflux Diet

Acid reflux, another term for heartburn, occurs when the lower esophageal sphincter (LES) does not work properly and allows acid to seep upwards from the stomach to the esophagus. The condition is more widespread among adults more than 40 years of age and those who are overweight. Howwever, acid reflux affects not just adults, but also infants and children, so it's essential for everyone to be aware of how it can be prevented.

The Link Between Type 2 Diabetes and Obesity

There are two kinds of diabetes, type 1 diabetes and type 2 diabetes. The first kind is additionally called juvenile diabetes and also is usually diagnosed in childhood. It is the body's cells as well as the pancreas' inability to create adequate amounts of the hormone insulin. In type 2 diabetic issues there is not enough insulin produced for the physical body, or the body is not making proper use of the insulin that is available.

Drinking Alcohol Could Help You Reach 85 Without Dementia

 A study from the University of California San Diego School of Medicine found that drinking alcohol could help older adults reach the age of 85 without suffering from cognitive impairment.

DRINKING alcohol on a regular basis could help people live to the age of 85 without dementia, experts have revealed.

Older adults who drink regularly are also less likely to suffer other cognitive impairments than non-drinkers, according to a University of California San Diego School of Medicine-led study. Read more

8 Migraine Myths You May Believe

Millions of people suffer from migraine headaches. One of the most common frustrations of migraine sufferers is getting their condition diagnosed as migraines, and not an ordinary headache. There are several common myths about migraines that make it difficult for sufferers to get proper diagnosis and treatment.