34 Ways to Stay Healthy That Cost Next to Nothing

Bill s=Sardi shares thirty-four ways to stay healthy that cost next to nothing (and your doctor won't tell you about).

1. Sleep: Trying to get 8 hours of uninterrupted sleep may be frustrating. Modern humans are going to sleep two hours later than the daylight-darkness cycle. Prior to electric lighting, people slept for about 6 hours, awoke for about two hours, and then went back for a second sleep. Blue light emitted from electronic devices, even smart phones, or computer monitors fouls up melatonin secretion, the sleep hormone. Be aware. Blue light filters are available for computer monitors and eyeglass lenses. However, no one is mentioning that blue light filtering in the AM is counter-productive and impairs the dissipation of melatonin and could theoretically induce daytime sleepiness. Best to get some direct sunlight early in the AM to awaken fully refreshed and alert. The focusing lens of the eyes loses about 1% of its transparency every year. By age 80 maybe 20% of ambient or artificial light reaches the retina and this alters the light/dark cycle and affects melatonin levels. Replacement of the cloudy natural lens with a clear plastic lens implant is recently reported to help restore the natural sleep-wake cycle. Read more

Natural Breast Enlargement for Older Women

Are you a woman in your thirties  or older who has always wished your breasts were bigger? When you were younger, expensive and potentially dangerous breast augmentation surgery was probably the only alternative you knew of, but nowadays natural breast enlargement is much better known. Can it help you?

3 Dietary Supplements Everyone should Be Taing

Even if you think you eat a good diet, here are three dietary supplements you should take daily.

Natural Breast Enlargement: 6 Tips and Techniques for More Beautiful Breasts

Few women are completely happy with their bodies. As a matter of fact, next to losing weight most women would most like to change their breasts size or shape. If you're one of the many women who would like to change the size or shape of your breasts, natural breast enlargement is a safe, effective way to do it. Here are six tips or techniques you can use:

Taoist Longevity Self Massage

If you can't get a daily massage, try this Taoist longevity self-massage.

Allspice Herb Can Help Men Prevent Prostate Cancer

Researchers in Florida have found that allspice can help men prevent prostate cancer.

Allspice is one of the most widely used seasoning in cuisines around the world. In addition to making food taste warm and great, Florida-based researchers reported that regular doses of the Jamaican spice could protect men from prostate cancer. Read more

Natural Breast Enlargement for Teenage Girls

Every girl’s breasts grow and develop differently. You may be wondering if yours will ever grow. You may find that you will not reach your full breast size until you are in your late teens. Nevertheless, some girls want to hurry the process along. In that case, there are four methods of natural breast enlargement that are completely safe for girls going through puberty to try.

Fundamentals of Energy Healing

Dorothy Rowe discusses the fundamentals of energy healing.

The Bust Booster Workout: 3 Breast-Lifting Exercises

Although breasts are made of fat, underneath the breasts are supporting muscles that can help to keep the chest from sagging. Chest exercises can build muscle in the pectorals, which will help to keep the breasts on top of them well-supported and perkier-looking. The breast themselves do not become bigger, but they look bigger because they're lifted by the chest muscles. The three exercises in his bust booster workout will lift and enhance your breasts.

Using Extra Virgin Olive Oil Regularly Lowers Breast Cancer Risk

Using extra virgin olive oil regularly lowers your breast cancer risk, a study found.

Olive oil is the primary source of dietary fat in the Mediterranean diet, which has been well-praised for its role in protecting against diseases, such as cardiovascular disease. In a study in Spain, it was found that extra virgin olive oil can lower your risk of developing breast cancer by as much as 66 percent. Read more

10 Great Exercises to Improve Your Eyesight

Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are ten exercises that will take you no more than ten minutes to do.

Natural Breast Enlargement: The 4 Best Methods

Large, full breasts are considered a sign of feminine beauty, so it's no wonder many girls and women will go any length to get a bigger bust. A perfect figure not only enhances confidence and self-esteem, but also makes you more appealing to your partner and makes your sex life more enjoyable. Though breast augmentation surgery is popular for its quick results,  it can be dangerous and is definitely expensive. Natural breast enlargement is a safe and inexpensive alternative to breast augmentation surgery. The following four methods are the best for natural breast enlargement.