How to Prevent Osteoporosis

Dr. Joseph Mercola reveals how to prevent osteoporosis.

According to the International Osteoporosis Foundation,1 osteoporosis affects approximately 1 in 10 women aged 60; 2 in 10 women aged 70; 4 in 10 women aged 80; and two-thirds of women aged 90. Prevalence in all age groups is far higher in women than in men. Across Europe, the rate of prevalence among men ranges between 6.7% and 6.9%. Read more

How to Cure Tinnitus

Tinnitus is a condition that many people just more or less live with, but this video reveals how to cure it.

4 Hormones Essential to Natural Breast Enlargement

As you probably know, breast growth is triggered by a precise blend of hormones. Everybody associates estrogen with breast growth, but the fact is, there are four hormones involved in natural breast enlargement:

1) Estrogen

Estrogen is the hormone most responsible for breast growth, but you can get too much of a good thing. Excess estrogen causes estrogen receptors in the breasts to shut down, which means they won't get the message to grow. The safest way to balance estrogen levels is through the use of phytoestrogenic herbs, such as fenugreek or wild yam. These herbs increase estrogen levels if they are too low, and decrease them if they are too high. (See my post Natural Breast Enlargement with Fenugreek.)

How to Make Your Own Moisturizer

Learn how to make your own moisturizer, which is as effective as the high-priced, commercial products.

A Banana a Day Keeps the Doctor Away

A study suggests wild banana species may have anti-diabetic properties.

Dietary intervention is one of the most studied and most effective strategies for diabetes management. In a recent study, scientists from India looked into the anti-diabetic potential of a wild species of banana, particularly a compound called apiforol found in its seeds. Their findings appear in the Journal of the Science of Food and Agriculture. Read more

Natural Breast Enlargemen With Hypnosis

Breast enlargement does not always need to involve surgery. Though some women prefer to have breast implants, it is wiser for most women to choose natural breast enlargement methods. Unlike breast implant surgery, natural breast enlargement is inexpensive and safe. There are several natural breast enlargement methods that are tried and tested and are found to be very effective. One of the most effective natural breast enlargement methods is self-hypnosis.

Yoga for Natural Breast Enhancement

Breasts are an important symbol of femininity, but what happens when your breasts are not as large or shapely as you would like them to be? Millions of women  around the world deal with this issue. While some of them choose to undergo expensive and potentially dangerous surgery, there are many ways to enhance your breasts naturally. Natural breast enhancement methods include herbs, breast massage, hypnosis, diet, and even exercises for breast enhancement.

Herbal remedy for Colds, Coughs, and Seasonal Allergies

For colds, coughs, and seasonal allergies, try this herbal recipe.