Green Tea and L-Theanine: Natural Anxiety Relief

Anti-anxiety medications have a long list of warnings and can lead to addiction. Green tea and the amino acid L-theanine can lower anxiety and boost mental focus without harmful side effects, says Laura Owens.

Stress, anxiety and “busy brain,” have become standard in our daily existence. Yet chronic stress and anxiety can lower your immune system (your ability to fight off illness), diminish your quality of life and even lead to depression. L-theanine might be the solution. Read more