7 Diet Myths Exposed

Find which diet tips are bogus and which are for real. Women's Health exposes seven diet myths and replaces them with diet tips that a normal person can actually use.

Most of the time, nutritionists and dietitians are full of brilliant ideas that help you eat healthier, stay slimmer, and live longer. But every once in a while, food gurus forget that the rest of us have limited time, funds, and willpower. That's when they spit out wonky bits of wisdom like "Ask your waiter to wrap half your entrée before you start eating." Yeah, he'd be happy to--right after he sticks his thumb in your salade Niçoise. We collected seven of the hardest-to-swallow expert suggestions and replaced them with equally healthy tips that a normal person can actually use. Because unless your name is Jessica Seinfeld, you're not going to spend every second fretting about what goes on your plate. Read more