This video demonstrates a stretch that targets the hips, which in turn increases circulation and vibrancy throughout your whole body. You can participate by sitting in a chair, wearing whatever you happen to be wearing (although if that includes a belt, loosen it slightly first to breathe and move more easily).
No comments:
Post a Comment
Your comments are welcomed, but they will not be posted until they are read and approved. Please do not try to post the same comment multiple times.