9 Practical Tips for a Healthier Life

Margaret Durst, N.D., lists nine simple steps to improving your diet, digestion, and overall health.

1. Eat breakfast. How many times have you heard that breakfast is the most important meal of the day? It is, especially if you have low energy, headaches, and are stressed. What you eat for breakfast is important. Skip products made with white flour and white sugar – they will make you tired and more stressed. Make sure that you eat some form of protein – eggs, cottage cheese, yogurt, leftover supper, protein smoothie, etc.

2. Stay regular. Many health problems begin in the colon. Constipation is epidemic in America due to the processed nature of the typical diet. There are many natural solutions for constipation. One of the least well known is magnesium, which helps hydrate the colon and encourage regularity. Read more