It's a known fact that many common toxins, including household cleansers, automobile exhaust, and hair dye mimic the effects of estrogen. These toxins, known as xenoestrogens, enter the body and wreck havoc on your hormones. Since natural breast enlargement is triggered by hormones, it should come as no surprise that xenoestrogens can interfere with breast growth. Your body can't use healthy phytoestrogenic herbs when it is flooded with xenoestrogens!
Here are three ways to protect yourself from these hidden toxins:
1) Never reheat food in plastic containers.
Plastic contains toxic chemicals that get released in high heat. You should only use glass, metal, or ceramic containers to cook or reheat food.
2) Use nontoxic household cleansers.
Household cleaning products are a common source of xenoestrogens. Look for healthy, nontoxic alternatives at your local health food store.
3) Eat organically.
Most food today contains countless chemicals, including preservatives and pesticides. You can avoid a huge amount of toxins by eating organically whenever possible.
Even if you're conscientiously following a good natural breast enlargement program, exposure to toxins can sabotage your efforts. Do your best to eliminate as many as possible from your environment. The great thing is that you'll not only be helping your breast grow, but your health will be better for it, too.
If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!
thank you so much for all this advice :) x
ReplyDeleteI'm 20 yes old
ReplyDeleteN I want to increase my breast sixe...doin circular massage with sesame oil..n having sesame seeds daily..
Will dis work or it's jst a myth…!! Thank u
Natural breast enlargement works if done correctly and persistently.
ReplyDeleteThank you for all the tips. Just need to ask a couple of questions.
ReplyDeleteAre there any food/herbs that will interfere with the breast growth (i.e. caffeine, alcohol or such)? Once I reach the desired size & stop massaging, will I get the reverse effect (shrinking)? Or is it guaranteed that my breasts will stay the size I want them to be?
Thank you, I'll b awaiting for your reply.
One more question.
ReplyDeleteIf I massage them more than twice a day (more than 300 rubs), will I get the result faster?
Thank you.
Don't eat or drink things that aren't good for you. Alcohol is worse than caffeine since it's a poison. Massaging more than I recommend may help some, but it could discourage you, too, by becoming tedious. Once your breasts have reached their new size and stayed there about a year, you should be able to back off your routine. However, breast massage is a healthful practice regardless of its breast enlargement benefits.
ReplyDeleteBeen trying for a few days... I feel sore on my breasts, maybe from the toxins being released & not used to massage them that long & intense. Forgotten to ask you the other day, am I supposed to massage them whilst sitting or lying down on my back?
ReplyDeleteThanks.
It doesn't matter whether you're sitting up or lying down when massaging your breasts. Whatever's comfortable.
ReplyDeleteCaitlin,
ReplyDeleteI think I have reached my plateau of my breast enlargement.I have been massaging and taking fenugreek for about 5 months. I have been trying to lose weight in the process as well. I am not satisfied yet.. U have mentioned before to switch or add another herb such as saw plamentto.. Should I wait a month of not taking anything or should I just simply replace the fenugreek?
I would switch herbs or stop herbs altogether for at least a month or two before going back to fenugreek.
ReplyDeleteThis question is in reference to the previous question: Which herb would you recommend to use instead of fenugreek? I will try switching if not I will take a break. Thank you..
ReplyDeleteSaw palmetto.
ReplyDeleteHi, I am about to stop following the "boost your bust" plan, and am just wondering if I can remain on Portia(birth control) or if that prevent the herbs and progesterone cream from working?
ReplyDeleteThat's a medical question that I can't answer.
ReplyDeleteUpon taking your break... would you stop massaging as well?
ReplyDeleteNo, breast massage is a healthful practice regardless of whether you are trying to enlarge your breasts or not.
ReplyDeletewanto know fenugreek seeds is it?
ReplyDeleteYes (I think).
ReplyDeleteCaitlin,
ReplyDeleteI just want to ask, is it alright if I won't see any changes after a month? I will still keep on trying. But is it normal if it's not that fast? Thank you. :)
Most women see some change within a month. Be sure that you're following instructions and then give it some more time.
ReplyDeleteim 15 and a 34 A and im taking 2 fenuugreek capsules and 2 saw palmettos in the morning and the same at night.. is it to much? my breast have been really sensitive and are hurting.. i am also massaging, could that be the reason?
ReplyDeleteis it safe to take 2 capsules of fenugreek and 2 capsules of Saw Palmettos every morning and everynight?
ReplyDeleteIt should be. That's not a lot.
ReplyDeleteMassaging is more likely to cause soreness than herbs. Your breast may not be used to the stimulation. Make sure you're not massaging too vigorously though.
ReplyDeleteis it safe to take saw palmetto and fenugreek pills while taking "Brand New Booty" butt enhancement pills? and if so, how many a day?
ReplyDeleteI have absolutely no idea what "Brand New Booty" butt enhancement pills are.
ReplyDeleteHave you heard if Pueraria Mirifica Supplements for breast enhancement? If so do you know if it is safe for teens to take? Could it have a negative effect?
ReplyDeleteI've heard of the herb. It's not one of the main ones for breast enlargement. Anything can have a negative effect. You just start with low doses and monitor yourself.
ReplyDeleteI've heard that there may be a link between taking herbs and breast cancer is this true?
ReplyDeleteAlso how much pressure needs to be applied during the massage?
Which herbs? Who says? What evidence is there for a link?
ReplyDeleteYou should apply enough pressure to move the breasts, but not enough to hurt.
I have the answer referring to doing the "boost your bust plan" while on birth control. Birth control contains xenoestrogens which work to trick your body into thinking it has alot more estrogen than it actually does. This makes your body stop accepting any of the 'real' estrogen that you need, preventing your breasts from growing. It's best to quit the birth control, and use USP natural progesterone cream for 2 weeks leading up to the 1st day of your menstrual cycle to flush out the xenoestrogens and level out any hormonal imbalances, giving your body a flat playing field to start with.
ReplyDeleteHi. I was just wondering how much fenugreek (liquid) to put into a drink. Thank you.
ReplyDeleteExtracts vary in strength. Follow the directions on the bottle. If there aren't any, start with a teaspoon.
ReplyDeleteHi, I'm a guy, I already have some natural breast growth (Bcup) I want to increase my breasts and I've started taking one Fenugreek capsule and two Saw Palmetto each day (morning and evening) I've also started massaging...an I expect resonable results and in what time frame? Thanks.
ReplyDeleteI have no idea whether natural breast enlargement works for men.
ReplyDeletemy breast have enhaced becaz of bf massaging.. I want it 2 be in normal size.. Help me..
ReplyDeleteHi I have breastfeed 3 kids they are small now and saggy....doing massage and taking herbs do u think it will work for me? Iam only 25 Years old
ReplyDeleteI think so. Can't hurt to try.
ReplyDeleteCaitlin, im 13 years old and im a 36C but i have noticed my breasts are really just pointy and i think i might have an intreverted nipple could you help me?
ReplyDeleteNo, I don't have any recommendations.
ReplyDeleteHi, can i just swallow 1/2 tsp fenugreek seeds three times is it ok? I tried massaging breast but i feel so much pain in my hands and shoulders so i stopped. Only taking fenugreek.seeds. Will it help
ReplyDeleteYou can just use herbs for natural breast enlargement.
ReplyDeleteCan i just swallow fenugreek tea with cold water 3 times a day?
ReplyDeleteNot as much of the nutrients will be absorbed by just swallowing whole seeds with cold water.
ReplyDeleteIs fenugreek tea better than seeds?
ReplyDeleteThank u for your response.
ReplyDeleteSteeping the seeds in hot water helps release the nutrients so that they can be absorbed.
ReplyDeleteHi Caitlin
ReplyDeletethank you so much for all the wonderful articles. .I have been taking 3 fenugreek capsules n massaging at night with flaxseed oil for 2 months now..my breasts have become round ( they were quite deflated after breastfeeding 2 kids) and have grown one inch but this inch they grew in the first month...it was rapid n visible but this past one month nothing changed..I know I will keep on doing it to at least make the change permanent but u think there's hope for more?
thanks!
Read my article about what to do if your breast growth reaches a plateau. Basically, you need to change up your routine from time to time.
ReplyDeleteThanks a bunch. ..that article of urs did clearify many things. .do u think I should switch to saw palmetto for a month and then go back to fenugreek? Also taking 3 capsules of saw palmetto should be enough?
ReplyDeleteYou can usually go to 2-3 times the manufacturer's recommended dosage. That dosage is set low enough that there is almost no possibility that anyone could ever sue them for a negative side effect. Of course, that means it's usually less than the therapeutic dosage too. That's why people sometimes don't get the promised benefits from herbs.
ReplyDeleteHi caitlin....I was following ur tips and did find an improvement but left the routine for a few months as we were moving to another city n life was crazy. I am starting again..I am taking 2 capsules of wild yam n swallowing half a t spoon of fenugreek seeds thrice daily...also massaging twice daily..u think it's enough or should I do more. Thanks.
ReplyDeleteIt sounds like enough. See how it goes.
ReplyDelete