According to Dr. James A. Duke, author of The Green Pharmacy, your breasts have the ability to absorb plant chemicals directly. Herbs absorbed though the skin pass directly into the bloodstream. By contrast, any herbs you swallow must first be processed by the liver. The Physician's Desk Reference Manual states that the liver breaks down 80%-90% of all substances that pass through it. That means that your body only gets to use 10%-20% of the herbs you take by capsule!
What;s the solution? Rub herbs into your breasts so that your body gets to use ALL the nutrients they contain. This also helps target herbs where they are needed most.
To get started, look for liquid herbal extracts at your local health food store or online. The two best herbs for this purpose are fenugreek and wild yam, but if you already have herbal extracts of other breast enlargement herbs, you can use them instead. Simply combine one part extract with two parts body lotion and massage into your breasts twice daily.
This is not to say that taking breast enlargement herbs by capsule or in teas is a waste. It isn't, but rubbing them directly onto your breasts is a surefire way to get 80% more results from breast enlargement herbs!
If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!
Hi Caitlin ,,so if i take 2 capsules 3 times a day & use the liquid extract would i get faster results?
ReplyDeletePossibly, but your body can only change so fast.
ReplyDeleteUmmm what do you mean??
DeleteI think she means that you should introduce it slowly and then up the amounts you use/take as your body gets used to it
ReplyDeleteWhat kind of herbs can you use?
ReplyDeleteThe article says.
ReplyDeleteIs it too late to try once you are in your 40's?
ReplyDeleteI don't think it is, but I really haven't gotten any feedback from middle-aged women.
ReplyDeleteHi Caitlin,
ReplyDeleteI wonder if you (or your friends) have tried Boostyourbust ebook or not? I'm still considering carefully before decide to pay for it. It's all because I can hardly find trustful reviews and comments about it
I really need your opinion. Thank you sooo much :)
I did my breast enlargement routine before Boost Your Bust was published. It's far superior to the program I used though, which is why I changed my recommendation.
ReplyDeleteThanks for all the great tips and advice in your articles! I purchased the ebook Boost Your Bust, and have been doing the program for two weeks. The ebook is a little ambiguous on when you should take a break from the herbs. How long should I take the herbs before taking a break?
ReplyDeleteAt least 2-3 months. The reason it's ambiguous is because it's really when you notice breath growth plateau that you should take a break.
ReplyDeleteHi Caitlin. I was wondering if using fenugreek to massage into my breasts and taking it in the capsule forms as well would be too much of the same herb. Also I was wondering if I should be taking other herbs than just the fenugreek. I have just heard that it works the fastest. Thank you so much for taking the time to answer everyone's questions. your blog has really helped. thanks :)
ReplyDeleteI would recommend using different herbs for ingesting and massaging.
ReplyDeleteplease tell me if this is right.. powder the dry fenugreek seeds and soak this powder in water over night. and massage the paste formed into the breasts directly without mixing it with any oil, cream or lotion. is this method right? how effective is this? please tell me. thank you.
ReplyDeleteI don't think it would be very effective because you would have to leave the paste on your breasts.
ReplyDeleteafter massaging with fenugreek essence and lotion, should we take bath? or leave it on?
ReplyDeletesince almond oil is known to be good for hair growth, will it cause hair growth on the breasts when i massage the mixture of almond oil, ylang ylang and geranium oil?
ReplyDeletehi can you please tell this? should i massage the fenugreek essence only with any lotion or with the 3 oils together( geranium, ylang ylang, almond)? will almond oil cause hair growth on the breasts? (since its also known for hair growth). and can i take bath immediately after the massage? please kindly let me know. thank you.
ReplyDeleteHI CAIT..
ReplyDeleteI HAVE BOOST YOUR BUST EBOOK
IT SAYS TO TAKE 3 CAP OF EACH HERB
3 TIMES A DAY AS PER DOSAGE...AND TO START ON THE FIRST DAY OF PERIOD
I AM CONFUSED AS TO SHOULD I CONTINUE HAVING IT TILL AND THERAFTER MY NEXT PERIOD OR TO BE TAKEN ONLY DURING PERIOD..ALSO I M SCARED TO TAKE 3 HERBS 3 TIMES PLZ
SUGGEST ME A GOOD ALTERNATE...I HAV BREAST FED MY LITTLE ONE 9 MONTHS BEFORE SO WHICH WAY U THINK IS BEST THAT I SHOULD FOLLOW....PLZ HELP ME
I have just started Fenugreek and Saw Palmetto. When you mention massage with herbs, can i use the powder from fenugreek capsule and mixing it with lotion?
ReplyDeleteYes, although extract blends better.
ReplyDeleteJenny Bolton is the author of Boost Your Bust. She can answer your questions. You can contact the author by emailing jenny@boostyourbust.com. You will get a reply within 24 - 48 hours.
ReplyDeleteTry to give it some time to be completely absorbed by the skin.
ReplyDeleteNo, almond oil will not grown hair on your breasts.
ReplyDeleteYou can add fenugreek to either the oils or lotion. Give the herbs time to be absorbed before bathing. Almond oil will not grow hair on your breasts.
ReplyDeletehi Caitlin,
ReplyDeletethanks so much for these very informative and encouraging articles. I only have access to fenugreek seeds and fenugreek seed essential oil. would it be okay to purchase the fenugreek seed essential oil and add it to olive oil for the massage? (i'm not sure if essential oil is the same as the fenugreek "herbal extract" that you're referring to. thanks so much!
The oil probably has the extract in it. Go ahead and add to the olive oil.
ReplyDeletewhy do you recommend using different herbs for ingesting and massaging ?
ReplyDeleteI don't. I recommend several for both.
ReplyDeleteHi Caitlin,
ReplyDeleteHave you ever heard of using yeast (massaging into the breast) for breast enhancement? I am going to try your suggestions, but I had heard that yeast will enhance the breasts, butt, and scalp hair.
Thanks
Brewer's yeast is a potent nutritional supplement, but I can't see using it to massage with - and baker's yeast even less.
ReplyDeleteHow to u actually massage the breast with the herb tea? Do u just rub it on the breast?
ReplyDeleteYes.
ReplyDeletecan i rub saw palmetto extract on my breasts while massaging??
ReplyDeleteJust make an extract or lotion of saw palmetto. Rubbing powder or leaf won't work because it won't be stay on and be absorbed.
ReplyDeleteI'm sceptical.. does this really work..?
ReplyDeleteIf you're skeptical, why are you asking me if it works?
ReplyDeleteHi, thanx for your help Cait. I could not find fenugreek extract locally. I can only have access to fenugreek seeds. Can you please guide if seeds can be used in some way alone, either tea or for massage?
ReplyDeleteFenugreek seeds are what most women use.
ReplyDeleteHi Iam taking hurbs capsules for 4 days already do I have to take them on the same time everyday? Or i can take them in different time?
ReplyDeleteYes, you can take them at different times.
ReplyDeleteHow can I make a tea out of fennel seeds and fenugreek seeds? And will it be effective?
ReplyDeleteHow can I use fennel and fenugreek seeds for breast enlargement?
ReplyDeleteYou can use them in capsule form or brew teas.
ReplyDeleteTo make teas, you pour boiling water over the herbs and steep. Using a tea ball eliminates having to filter the tea.
ReplyDeletei'm sorry to bother you i know you recieve thousands of questions
ReplyDeletebut from reading so many comments i feel my head is overwhelmed
so i just want to know what might be the best
i have fenugreek seeds and fennel seeds.. should i grind them both and mix them with lotion and apply it while massaging
or should i make the fenugreek tea and mix it with lotion and apply it while massaging or just use the tea without lotion when massaging
which out of these would be best?
thanks!
The herbs need to be taken internally, but applying them to your breasts, such as in a lotion, can also help improve breast growth.
ReplyDeleteThe way I prepared the lotion for the massage was by squirting some lotion on my hand and adding 2-3 drops of extract. Is that enough or should I use some more extract? (Thanks)
ReplyDeleteThat's not enough. Try at least a half of a dropper.
ReplyDeleteI just want to thank you so much for all of this knowledge.
ReplyDeleteYou're more than welcome.
ReplyDeleteHi, really felt nice on seeing your dedication towards people's concerns. I'm 19 and I have really small breast just 28. I'm very stressed as My boy isn't happy with my breast and is getting attracted to others. I want really big breast as big as 36. I don't believe in medicines and capsules. Can u suggest me something... Need your help to grow my breast as soon as possible
ReplyDeleteFollow the instructions in my article on breast massage.
ReplyDeleteIt says taking the fenugreek extract by rubbing it in is more potent than ingesting by mouth so should I not be using full recommended dosage given on bottle?
ReplyDeleteYou can still use the recommended dosage.
ReplyDeleteHi ,I was wondering instead of massaging the Fenugreek Liquid Extract on your breasts can you just put it in your mouth ? If I just swallowed it instead of massaging it would I get the same results, and if I can how much do I have to take each day and for how long ? Please Respond !
ReplyDeleteOh yeah and also which is better to use the capsules or the liquid extract(to put in mouth , NOT for massage .) cause I can only have one !
ReplyDeleteNot a huge difference, but extract is more easily absorbed.
ReplyDeleteYou can take extract orally. Start with the recommended dosage and increase gradually.
ReplyDeleteThanks ! (: And one more thing , can 12-13 year old's take the capsules and will it still work cause of the age ? The capsules I wanna buy is Nature's Way Fenugreek Seed, 610 mg and I don't wanna waste my money.
ReplyDeleteWhich one will give you better and faster results , Fenugreek capsules or liquid extract (orally) ?
ReplyDeleteI wouldn't recommend someone so young take herbs on her own.
ReplyDeleteI don't think the difference is enough to worry about. Take whichever you prefer.
ReplyDeleteI heard that the side effects of fenugreek are dangerous ! Is that true ?
ReplyDeleteIf you eat foods with estrogen in it like sunflower seeds, soy products, apples, garlic, oats, and berries, will that cause breast enlargement too ?
ReplyDeleteI heard fenugreek causes weight gain is that true ?
ReplyDeleteNo, it isn't true for most people although anything can be dangerous for some people.
ReplyDeleteNo, it isn't true. Eating too much causes weight gain, not fenugreek.
ReplyDeleteHi Caitlin! I have flax seed oil and fenugreek capsules. Can I open the capsules and put the content on the flax seed oil and use it for massaging? Thanks!
ReplyDeleteYes, you can do that.
ReplyDeleteIf you eat foods with estrogen in it like sunflower seeds, soy products, apples, garlic, oats, and berries, will that cause breast enlargement too ?
ReplyDeleteIt doesn't hurt, but there isn't enough to help much either.
ReplyDeleteHi massage ur breast twice daily with oil or body lotion adding funnugreek or wild yam in which u will see faster results with oil or lotion using wild yam or funnugreek? Thank you
ReplyDeleteProbably not much difference.
ReplyDeleteIam massaging my breast 2 times a day for 15 min and putting heating pad for 10 min 2 times a day.. and taking herbs 3 times a day Iam doing this for a week now but iam trying to do this for 1 month.. if I see good results efrter a month and then I will stop will my breasts go back to the shape they were before or they will stay permanent? is 1 month good enough to make them permanent or should I go with 3 months? What is your best Suggestion Thank You
ReplyDeleteIf you quit your program as soon as you reach your goal, your breast will tend to go back to "normal." You need to continue your program for several months after reaching your goal so that your new size becomes normal for your body.
ReplyDeleteCan I mix oil with funugreek extract ? I use Oil mix from your article To massage breast
ReplyDeleteYes, the extract should mix.
ReplyDeletedear jenny! you are really a great person. i just want to ask how many months should i take fenugreek tea continuously?? i mean after how many days i should take a break.
ReplyDeleteI'm Caitlin. You can take fenugreek tea continuously for several months before it begins to lose its effectiveness.
ReplyDeleteIf I get the powder fron the fenugreek capsule and mixx it with lotion n massage will that give results?
ReplyDeleteAnd if I make a enchantment lotion do I still need to take fenugreek orally?
Please respond
For lotion, extract is much better than powder because it actually mixes.
ReplyDeleteMy boobs went from a D to a B and I´m trying to get them back to their natural size. Do you thinl it´s poddible? I´m 19 years old. Also, can I use coconut oil? It´s it good? Thank you so much for the information and have a good day!
ReplyDeleteYes, it's possible. Coconut oil is fine.
ReplyDeletethe saw palmetto tablets that i got say This product is intended for use by men and is not intended for use by women. so should i still be using it?
ReplyDeleteSaw palmetto, like many herbs, has multiple uses.
ReplyDeleteHello Cait :) May I know that if I'm doing the breast massage thorough the day when I'm free and not just before I sleep is good thing? And I just realised that I'm doing the massage method wrong (sometimes closewise and sometimes anticlockwise at the same breast) and my breast had became smaller :( So make sure you do it the right way guys!
ReplyDeleteThe time of day you do breast massage is not really important. You're right that random breast massage will not bring the results you're hoping for.
ReplyDelete