Is it a good idea to “starve” yourself just a little bit each day? The evidence suggests that yes, avoiding eating around the clock could have a very beneficial impact on your health and longevity.
What we’re talking about here is generally referred to as intermittent fasting, which involves timing your meals to allow for regular periods of fasting. Read more
No comments:
Post a Comment
Your comments are welcomed, but they will not be posted until they are read and approved. Please do not try to post the same comment multiple times.