Did You Know Vegetables Can Help Prevent Wrinkles?

Did you know that vegetables can help prevent wrinkles by boosting the skin's natural defenses against sun damage? Find out what you need to be eating for soft, smooth skin.

A fountain of youth may be as close as the kitchen, new study findings suggest.

A diet rich in fruits, vegetables and unsaturated fats may ward off wrinkles by boosting the skin's natural defenses against sun damage. In an international study of eating patterns and skin aging, investigators found that dark- and fair-skinned people who ate plenty of wholesome foods but passed on sugary confections were less prone to wrinkling. And the effect of diet was consistent from sun-drenched Australia to sun-deprived Sweden.

Some of the skin-smoothing foods included: Read more