Only 12 Minutes Exercise Needed to Lose Weight Faster

Twelves minutes of exercise daily is all you need to maximize your weight loss.

When Dr Michael Mosley launched the Fast Diet two years ago, he was confident that it was a great way to lose weight and improve health.

But even he could not have been prepared for how the diet would take off, with hundreds of thousands of people around the globe successfully losing weight and transforming their vitality and wellbeing.

While the basics haven’t changed — the aim is still to cut calories by three-quarters on two days of the week and eat normally the rest of the time — this week he and his co-author, Mimi Spencer, launch an exciting new Fast Diet book. Read more