Make these little changs today and be fitter, healthier, and happier tomorrow.
“Is that you, Daddy?”
It was a good question, from my youngest daughter, who stumbled across my corporate I.D. card in my wallet. The picture was taken in 2003, right after I started at Men’s Health.
She was asking the question not because I looked 8 years younger, but because I looked 20 pounds heavier.
“It’s me, sweetie,” I said.
She looked at the picture inquisitively. The 2015 version of me isn’t all that different from the guy on the I.D. card, and yet she hardly recognized me. In short: Read more
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