10 Foods for Healthy Bones and Teeth

Eat these ten nutritious foods for healthy bones and teeth, says Dr. Edward Group.

Phosphorus is a mineral that helps your body maintain healthy bones and teeth.^[1] It is essential for life and makes up about 1% of your body weight, making it the second most abundant mineral in your body next to calcium. 85% of the phosphorus in your body is in your teeth and bones; with calcium, it keeps your bones and teeth strong. It also plays a major role in how your body uses carbohydrates and fats, repairs cells, stores energy, and works with B vitamins. Most people are able to get enough phosphorus from their diet, so let’s take a look at the top 10 foods high in phosphorus. Read more