Kalee Brown explains how junk food tricks your brain into thinking you're still hungry.
Have you ever felt super full after eating a low-calorie meal, or still hungry after eating a calorie dense one? This has certainly happened to me; for example, one day last week I just ate carrots and drank a bit of cold-pressed juice and felt extremely full all day, yet the following day I had three pieces of pizza and three mozza sticks (all made with a high-fat vegan cheese) and still felt hungry afterwards. Read more
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