The High-Fat, Low-Carb Way to Optimal Health

Dr. Joseph Mercola reveals how to eat the high-fat, low-carb way for optimal health.

There’s emerging scientific evidence that a high-fat, low-net carb and moderate protein diet is an ideal diet for most people. However, compliance tends to be low for a number of reasons.

Discussing this is Randy Evans, who has a master’s degree in nutrition and works with Dr. Jeanne Drisko at the University of Kansas Integrative Medical Center. I recently interviewed Drisko on her clinical use of nutritional ketosis.

Evans grew up on a dairy farm in Southern Iowa at a time when agriculture was largely still organic. “I actually grew up eating mostly real whole foods,” he says, noting his interest in nutrition was an outgrowth of his upbringing. His interest in the ketogenic diet emerged when he began working with Drisko five years ago. Read more