Acid Reflux: Heal Yourself With Natural Remedies

Have you been suffering from gastro-esophageal reflux disorder and tried all the various drugs advertised without seeing much improvement? There are natural remedies that can provide the cure that you want without the expense or side effects of pharmaceutical drugs. Effective treatment of acid reflux disease does not work by attacking the GERD alone, but on treating the whole person. This means that those suffering from GERD must develop good lifestyle habits in order to improve their condition.
Dietary Change

The main lifestyle habit that must be changed to prevent acid reflux is diet. Since the disease involves abnormal stomach acid production, you must stay away from foods that trigger or aggravate acid reflux. Fatty and acidic foods must be avoided, as well as alcohol, caffeine, and soft drinks. This will prevent symptoms, such as heartburn, from occurring.

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Sleeping Habits

Developing good lifestyle habits includes not lying down right after a meal. To give the stomach to properly digest the food before sleeping, avoid eating two hours before bedtime. Also, during sleep, the head should be elevated about 6-8 inches higher than the body. A significant percentage of those who follow this method find complete relief from acid reflux.

Exercise

Exercise is another lifestyle habit that can alleviate the symptoms of acid reflux. Exercise does not only keep the body parts functioning properly, it also improves your mood. Exercise can counteract the tired, sluggish feelings that often accompany acid reflux disease. Feeling better can help you get better.

Smoking Cessation

One lifestyle habit that must be eliminated is smoking. Smoking often worsens acid reflux disease when it already exists; plus, smoking can increase the risk for developing acid reflux for those people who do not yet have the disease.  Those who smoke regularly are 70% more likely to get gastro-esophageal reflux disease compared to those who do not smoke.

These simple changes will work well in the combination of herbal remedies. If you keep a good system of eating, exercising and avoiding things that aggravate your condition, you will heal yourself from acid reflux disease.