How Does Baking Soda Work?
Baking soda, or sodium bicarbonate, is alkaline. When a small amount is mixed with water, it neutralizes refluxed stomach acid. In fact, one popular effervescent antacid tablet has sodium bicarbonate as its main active ingredient.
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How Much Baking Soda Should You Use?
Only use a half teaspoon dissolved in a four-ounce glass of water when acid reflux occurs. Just stir or swirl the mixture around so it dissolves and swallow it. You may need to wait for several minutes, but what you're looking for is that welcoming belch which feels like a ton of pressure has just been released. (Might be a good idea to use it when no one else is around). Belching after consuming baking soda for acid reflux is a good sign and it's just gas being released following the neutralization of the stomach acid.
Don't Overdo the Baking Soda
You have to be careful when using baking soda for acid reflux. Too much baking soda may neutralize too much stomach acid in the stomach, thus, interfering with the proper digestion of food in the stomach itself. This could itself cause acid reflux because of the interference with the proper functioning of the regulating mechanism of the sphincter muscle, which lets food into the stomach and which is supposed to keep the acid from refluxing back into the esophagus.
Using baking soda for acid reflux should only be seen as a temporary measure if you are a chronic sufferer. While some people find it highly effective, others may not. The most important thing is to use it as per the above said method. Intake of large amounts may produce negative effects.
I've tried baking soda and apple cider and I can confirm that it helps relief heart burn effects. I've been taking in more apple cider in hopes of improving my digestive tracts and immune system, so that I'll be able to prevent any episodes of acid reflux permanently. I read somewhere that probiotics helps acid relux, such as yogurt, buttermilk and kefir. Can anyone confirm if this is true and has anyone seen positive results from probiotics?
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