Leaving the House Every Day as Effective as Taking Statins and Boosts Lifespan

Leaving your house every day is as effective ass taking statins to lower cholesterol and boosts lifespan, according to a study.

eaving your house and going on a walk to the local shops every morning could help you live longer, new research suggests.

Scientists claim the benefits of putting your shoes on and heading out the door are similar to that of cholesterol-busting statins. Read more

Homeopathy for the Flu

Dr. Joseph Mercola says that the effectiveness of homeopathic treatment of the fl is well-established.

This is the time of year that Big Media seeks to appease its biggest advertisers, Big Pharma, by helping to spread fear and panic about this year’s “flu epidemic.” They commonly quote sensationalized statistics, suggesting that you will die or become very ill unless you vaccinate. However, conveniently enough, even the Lung Association admits that the vast majority of these deaths associated with the flu are not from this illness at all but from pneumonia. Read more

5 Chinese Exercises That Strengthen Your Eyes

If you  have vision problems, or just want make sure you never do, try doing these ancient Chinese eyes exercises for stronger eyes.

First let’s explore what we call normal eyesight, or 20/20 vision. If you have ever been to an eye doctor, you’ve likely been asked to cover one eye and read letters off a board. 20/20 vision is considered ideal because you are able to read the letters on line 20 from 20 feet away.

These numbers will go up if you have to move closer to the board to see the letters. You are legally blind at 20/200 vision. But doctors insist that even 20/20 vision does not mean that you have perfect vision, as side vision, night vision or color vision may still be impaired. Read more

The Acid Reflux Honey Cure

Acid reflux is a health problem that affects as many as 50 percent of Americans. The trademark symptom of acid reflux is heartburn, a burning sensation behind the breastbone that sometimes travels up the throat. Sometimes, this pain can be mistaken for a heart attack. Most people don't know that the lower esophageal sphincter is the tissue to blame for the condition. Most acid reflux is due to a damaged or weak sphincter.

Antidepressants Drive Users to Murder and Suicide

Joseph Mercola reveals how antidepressant drugs too often drive users to murder and suicide.

After taking GlaxoSmithKline’s Paxil for just two days, retired oilman Don Schell brutally murdered his wife, daughter and 10-month-old granddaughter in the middle of the night before turning the gun on himself. The murders, which took place in 1998 in Gillette, Wyoming, shocked neighbors who couldn’t understand why Schell, who had no history of violence, appeared to have spontaneously killed the people in his life he loved the most. Read more

Want to Live to 100? Stubborness and Keeping Busy Could Be Key to Long :Life

Want to live to 100? Try being more stubborn and keeping busy: The mental health of the very old was found to be better than that of relatives aged 51 to 75.

We are usually told the key to living to a ripe old age is a healthy diet and plenty of exercise.

But for those wanting to reach 100, it seems a sheer determination to carry on could also keep us alive.

Having a positive outlook, stubbornness and continuing to keep busy could be key to a long life, a study suggests.

Love of one's family, a strong work ethic and religious faith were also factors.
Having a positive outlook, stubbornness and continuing to keep busy could be key to a long life, a study suggests, Read more

7 Natural Ways to Reverse Diabetes

Type 2 diabetes is a serious disease. It can lead to numerous complications, including blindness, heart disease, and neuropathy. However, just because diabetes is a serious disease doesn't mean that it can't be controlled or even reversed. Diet is the first step in controlling or reversing diabetes, but there are other things a diabetic can do. Here are seven natural ways to control and reverse type 2 diabetes.

Best Herbs and Spices for Boost Brain Power

This video reveals the herbs and spices that boost brain power.

6 Benefits of Yoga for Sleep Deprivation

Yoga is not only good for strength and flexibility, but Lowenna Waters says that it also benefits sleep deprivation.

It's a well known fact that sleep disorders such as insomnia are endemic in our stress-filled, caffeine-driven contemporary lifestyles. In a recent study, it was shown that Britons are the world's most 'sleep deprived' people, with 37 per cent of the population reporting that they regularly don't get enough shut eye.

The health implications of sleep deprivation are equally shocking. It's been shown that when the brain is starved of sleep, its synapses begin to be 'eaten' by other cells in the brain. What's more, a lack of sleep can trigger the release of a chemical in the brain that leads to Alzheimers disease, and even that it's physically 'as bad as smoking'. Read more

Balancing the Chakras to Relieve Migraines

If you are open to trying a nontraditional method to relieve your migraines, balancing the charas is a completely safe and often effective option to consider. The word chakra is Sanskrit for wheel. The chakras, which run from the base of the spine to the crown of the head, are the seven main energy centers in the body. Each chakra is the energy center for a different part of the body or body system and affects the energy flow of both physical energy and emotions.

Does Chicken Soup Really Help Fight Colds?

Does chicken soup really help fight colds? Yes, and scientists have the best recipe to follow.

Cuddling up with a bowl of chicken soup is the best cure for colds this winter season, according to researchers.

A study found that chicken soup could ease the symptoms of upper respiratory infections because it contains anti-inflammatory agents. Read more

The Hidden Mineral Deficiency

In order to boost the sales of blood pressure medication, the American Heart Associations has lowered the reading at which high blood pressure is diagnosed. However, Bill Sardi says that supplementing your diet with zinc may all that many people need to reduce hypertension.

Note: This authoritative report is lengthy due to requisite need to present convincing information to the medical profession and other demanding readers. However, the first four pages present the main findings of this report.

The definition of high blood pressure may have just taken a plunge with the American Heart Association issuance of new guidelines that recommend treatment for hypertension should begin at 130/80 rather than 140/90. Read more