Plagued by insomnia? These eleven foods have been scientifically proven to help you sleep.
It’s official, Brits don’t sleep enough.
Recent research found a staggering 38 per cent of Brits are not getting enough sleep with women aged 35-44 affected the worst.
The survey, conducted by life insurance company Aviva looked at the sleep habits of 14 countries globally and found Britons were the worst sleepers.
People have been using food and herbs for centuries to help them nod off trying everything from cups of hot milk to camomile tea. Read more
No comments:
Post a Comment
Your comments are welcomed, but they will not be posted until they are read and approved. Please do not try to post the same comment multiple times.