Eating button mushrooms daily could prevent type 2 diabetes by boosting gut bacteria (but it must be a particular portion size).
Eating a serving of button mushrooms a day could prevent type 2 diabetes, new research suggests.
Feeding mice a daily portion of white button mushrooms boosts their levels of a gut bacteria that is involved in the production of glucose, a study found. The serving is the equivalent of 85 grams for humans.
According to the researchers, mushrooms act as a prebiotic, which are indigestible food ingredients that 'fertilise' the growth of bugs in the digestive tract. Read more
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