Dr. Joseph Mercola says eating an early dinner aids weight loss and lowers cancer risk.
For years, a standard dietary recommendation said to stabilize your
blood sugar and insulin levels (thereby optimizing energy and
maintaining a healthy weight) has been to eat three square meals a day
with small snacks in between. On top of that, health experts (influenced
by the food industry) maintained that processed foods fortified with
RDA nutrients are just as good as, and maybe even better than, cooking
from scratch. Read more
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