Anti-Inflammatory Diet: Tips, Benefits, and What to Eat and Avoid

Dr. Edward Group examines the benefits of the anti-inflammatory diet and what to eat whe following it.

When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of inflammation that occurs within your body, and it does not usually come with any painful symptoms — but it can seriously impact your health. Read more