6 Moves for a Great Butt With No Squats Required

Victoria Beckham's ex-personal trainer reveals how to get a great butt with six simple moves using the barre technique.

Barre, derived from ballet, is taking the exercise world by storm, using small, isometric movements to tone the whole physique.

London-based exercise guru Louisa Drake, a former dancer, choreographer and personal trainer to Victoria Beckham, has devised her own version of age-old technique. Read more

How Reflexology Can Aid Your Weight Loss Goals

Reflexology can aid your weight loss goals, says Ralph Flores.

So here’s the truth: Most people think that achieving their ideal weight is nothing more than a pipe dream – especially with the challenges they will face to lose just a single pound. Read more

5 Tips for Natural Breast Enlargement

Breast size is a sensitive issue for many women and can have a profound effect upon your confidence, sense of attractiveness and overall happiness. Women feel beautiful if they have a sexy body, and a big part of feeling sexy is having a set of full breasts. Most women believe that having bigger breasts makes them more attractive. If you want to increase your breast size, but don't want to undergo breast augmentation surgery, there are natural ways for you to do so. The five tips below could help you increase the size of your breasts naturally:

The Powerful Aspirin Alternative Your Doctor Never Told You About

Sayer Ji reveals the powerful aspirin alternative your doctor never told you about.

In a previous article titled “The Evidence Against Aspirin and For Natural Alternatives,” we discussed the clear and present danger linked with the use of aspirin as well as several clinically proven alternatives that feature significant side benefits as opposed to aspirin’s many known side effects. Read more

Natural Breast Enlargement: Revised and Expaded Second Edition Available!

Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts is an e-book that reveals natural techniques for increasing your bust line. This book is the result of my own experience with natural breast enlargement and that of thousands of readers of my blog Natural Remedies. Since the publication of the first edition of this book in 2013, more information has come my way. I’m always working to bring readers the latest and most up-to-date information. This year I decided to revise and expand the book to include additional material to help women enlarge their breasts naturally, as well as enhance their appearance...

How Does Natural Breast Enlargement Work?

It is no longer an issue that men and even women themselves prefer bigger breasts, though sadly not every woman has the breast size of her choice. The issue now is whether a woman can enlarge her breasts naturally without surgery. How does natural breast enlargement work?

Eating Flaxseed May Reduce Breast Cancer Mortality by up to 70%

Eating glaxseeds may reduce breast cancer mortality up to 70 percent

Scores of studies reveal the anticancer effects of flaxseed. Researchers from the University of Toronto reviewed the literature to answer questions about the compounds found in flaxseed and how effective they are in reducing breast cancer risk and tumor growth, and whether flaxseeds interact beneficially with breast cancer drugs. Read more

Study Shows Vitamin D Lowers Risk of Type 2 Diabetes

A study shows that vitamin D can help lower your risk of Type 2 diabetes.

The prospect of developing type 2 diabetes is a frightening one given all that managing the disease entails. For many people, it will involve regular finger prick tests and a host of complications to worry about, including kidney and nerve damage and a higher risk of stroke and heart disease. That’s why preventing it is so essential – and a recent study shows that vitamin D can help you stay diabetes-free. Read more

3 Reasons to Choose Natural Breast Enlargement over Surgery

Thousands of women are searching for a way to get larger breasts so that they can turn heads anywhere they go, but only a few actually know how to do so. Natural breast enlargement has become a popular topic among women wanting to boost their self-esteem and get the attention they deserve. Though natural breast enlargement has been increasing in popularity for the past few years, breast enlargement surgery is probably what many women think of first when it comes to breast enlargement.

If you are tired of having small breasts, there are three reasons to choose natural breast enlargement over surgery:

Fasting Does Not Burn Muscle: Here’s The Proof

One myth about fasting is that it burns muscles, but that turns out not to be true.

Fasting is gaining a lot of popularity, and anyone considering it should consult an expert in this practice in order to go about it in the safest way possible, as it can be potentially dangerous for someone who doesn’t know much about it or if they have an underlying medical condition. That being said, if done correctly, it has tremendous health benefits and is safe for the majority of people who try it. Read more

The Top 3 Benefits of Cayenne Pepper

Discover the top three health benefits of cayenne pepper and te best way to take it.

Natural Breast Enlargement: Don't Make These 3 Mistakes!

Natural breast enlargement is a wonderful way to increase your breast size without undergoing painful and expensive surgery. Unfortunately, you can also slow down or even cancel out your gains if don't know what you're doing. Here are the three biggest mistakes many women make:

5 Food-Medicines That Could Quite Possibly Save Your Life

Thee five good-medicines could quite possibly save your life, says Sayer Ji.

Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease. Read more