The Health Benefits of Ashwagandha

Discover the health benefits of the ancient herb Ashwagandha.

Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has recently gained immense popularity as a health supplement that helps people deal with chronic stress. Read more

Eat Your Way to Bigger Breasts

If you are interested in increasing your breast size naturally without surgery, changing your diet something you should consider. It is important to realize that food by itself cannot induce breast growth. For that you need breast enlargement herbs. However, without the amino acids and phytoestrogens that are contained in certain foods, your breasts will not grow as much as they should, no matter how many herbs you take. The following ten foods are both good for you and available in any grocery store. Simply add them in your diet to boost your natural breast enlargement program.

Health Try This DIY Foot Reflexology Before Bed for the Best Sleep Ever

Try out this DIY foot reflexology before bed for the best sleep ever.

A good night’s sleep? Do you even remember what that feels like?
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When my partner and I agreed to move into a newly remodelled loft condo in the historic Hudson’s Bay building in downtown Victoria, we were thrilled by a few interior features: double bathroom sinks, heated tile floors, west-facing (hello sunsets!) and massive floor-to-ceiling windows that were original to the condo’s historic structure. Read more

The Vitamin Cure for Macular Degeneration

Macular degenration is a serious eye disease, and Bill Sardi says there is a vitamin cure that is being ignored by the medical establishment.

If you want to avert the development of a sight-robbing disease called macular degeneration you are going to have to step outside modern medicine. Eye doctors only have treatment but no prevention for this dastardly eye disease that robs senior adults of their central vision for reading, driving and watching TV. Read more

3 DIY Breast Enhancement Home Remedies

One of the great things about natural breast enhancement as opposed to breast implant surgery is that it's inexpensive. You can even make some your own treatments at home instead of having to buy them. If you can boil water, you can make the following three home remedies. Two are for breast enlargement, and the other is for lifting a sagging bustline.

Relieve Headaches and Migraines With Reflexology

Relieve headaches and migraines with reflexology techniques.

Saunas as Exhausting as a Workout

Good news for lazy people: Scientists discover that saunas raise blood pressure and heart rate just as much as a session on a rowing machine.

Saunas can be just as exhausting as a workout, research suggests.

A study found spending 25 minutes in a sauna raises a person's heart rate and blood pressure as much as a stint on a rowing machine.

These then fall once the sauna session is over, resulting in 'similar long-term positive effects to exercise'.

However, the researchers added saunas would not help people lose weight because there is no muscle activity involved. Read more