Herbal remedy for Colds, Coughs, and Seasonal Allergies

For colds, coughs, and seasonal allergies, try this herbal recipe.

10 Best Medicinal Herbs for Health and Vitality

Humans have used a huge variety of medicinal herbs for thousands of years. These ten are the best for health and vitality.

What Is Rosemary Good For?

Rosemary is one of those herbs with numerous uses, including several health benefits.

Since its primordial Mediterranean origins, the woodsy-citrus-like fragrance of rosemary has graced gardens, kitchens, and apothecaries throughout the world. A lovely herb with tags like "Dew of the Sea" and "Old Man," rosemary is related to mint and resembles lavender, with leaves like flat pine needles touched with silver.

Rosemary is one of those herbs with a thousand uses. It's extremely hardy and therefore easy to grow and maintain inside or out. Indoors, it requires lots of light but not too much heat and humid air. Spritz the plant with water a few times a week. Add an entire sprig to vegetable soups for a bright, unique flavor. Read more

The Health Benefits of Ashwagandha

Discover the health benefits of the ancient herb Ashwagandha.

Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has recently gained immense popularity as a health supplement that helps people deal with chronic stress. Read more

Adding a Common Spice to Dinner Could Prevent Arthritis Pain

 Adding a common spice to your dinner could prevent joint pain from arthritis.

ARTHRITIS pain affects more than 10 million people in the UK, and symptoms include joint pain and restricted movement. You could relieve signs of arthritis by adding more of this cheap spice to your diet. Read more

Natural Breast Enlargement with Fenugreek

Are small breasts making you miserable? It is predicted that as many as 70% of flat-chested women or women with small breasts in the US and UK alone will undergo breast enlargement surgery by 2015 as prices fall and techniques become more practical, but is this what we really want? Instead of risky, expensive surgery, why not try a non-invasive, all-natural way to increase your breast size? Fenugreek is an inexpensive spice that happens to be one of the best breast enlargement herbs you can find.

Japanese Plant Eaten by Samurai May Hol Key to Slowing Down Aging

According to a new study, a Japanese plant eaten by the Samurai may hold the key to slowing down aging.

\Japanese plant which folklore suggested was the key to a long, healthy life, could really be the secret to slowing down ageing, a new study suggests. Read more

Ginger Found to Be Effective Against Cancer

Ginger has been found to be effective against many different types of cancer, says Ellaine Castillo.

Like its close relative turmeric, ginger is also a very powerful superfood. It has a wide range of health benefits, from treating nausea to alleviating pain. Recently, ginger has also been shown to prevent different types of cancer by causing cancer cells to undergo apoptosis, or cell death. Read more

4 Health Benefits of Chicory Root

Dr. Edward Group shares four health benefits of chicory root.

Chicory root has a long history of providing support to liver problems. Ancient Romans used the herb to help cleanse the blood. Egyptians were known to consume chicory root in large amounts to help purify the liver and the blood. It’s popular today as a caffeine free replacement for coffee- you may have tried it if you’ve visited New Orleans Read more

Wolf's Bane's Medicinal Uses

 Wolf's bane is a plant with several uses in herbal medicine, according to Zoey Sky.

Wolf’s bane (Arnica montana) is a medicinal flowering plant that’s also known as mountain arnica. Wolf’s bane thrives in arid, mountainous regions. Read more

Herbal Remedies for ADHD

Medication is not your only option to treat ADHD. Herbal remedies for ADHD are safe and effective.

As many as 11 percent of children and adolescents aged 4 to 17 had been diagnosed with attention deficit hyperactivity disorder (ADHD) as of 2011, according to the Centers for Disease Control and Prevention. Treatment choices are difficult when facing an ADHD diagnosis. Increasing numbers of people with ADHD are being prescribed and benefitting from methylphenidate (Ritalin). Others struggle with side effects from the medication. These include dizziness, decreased appetite, difficulty sleeping, and digestive issues. Some don’t get relief from Ritalin at all. Read more

12 Incredibly Useful Properties of Turmeric That Will Make Your Life Easier

these twelve incredibly useful properties of turmeric will make your life easier.

Lavender Really Is Relaxing, Says Science

Scientists have discovered that lavender may help people unwind and could even be a safer alternative to anti-anxiety drugs.

It's used in everything from bath bombs to fabric softener because of claims its fragrance helps you relax.

Now scientists have confirmed the smell of lavender really does help you unwind.

Japanese researchers discovered mice which were exposed to the aroma of the flower had less signs of anxiety.

The purple shrub may even have potential as a safer alternative to the sleeping pills 'benzos', the study suggests.

Benzodiazepines have been linked to a host of side effects, including memory problems, male breast growth and even birth defects. Read more

The Top 3 Benefits of Cayenne Pepper

Cayenne pepper is a healing herb with many benefits. Here are the top three, plus some advice on how best to take it.

Tea Tree Oil: Its Uses, Benefits, and Side Effects

Dr. Edward Group shares the uses, benefits, and side effects of tea tree oil.

From antiseptic mouthwash to natural deodorant, tea tree oil is an essential oil with a multitude of uses and benefits. It tends to be pale yellow or colorless, with an aroma that is similar to eucalyptus or camphor and boasts antibacterial, antiprotozoal, antiviral, anti-inflammatory and antifungal properties. Here’s a deep-dive into all that it can do. Read more

8 Medicinal Uses of Mullein

Mullein is a common herb that has been used in traditional medicine for centuries. Rhonda Johansson reveals eight medicial uses for mullein that could be especially helpful in a survival situation.

Mullein is a backyard weed that was used by native Americans for their medicinal properties. This fascinating plant is known by multiple names such as “Jupiter’s staff,” “Aaron’s rod,” “Jacob’s staff,” and “Flannel leaf.” Though botanists describe mullein as invasive and terribly difficult to eradicate, the weed can be used by preppers during emergency situations. Practically all parts, from root to tip, can be used to alleviate a variety of symptoms and conditions. They can be made into oil, tinctures, teas, or applied as a poultice. Eight medicinal uses of mullein are described below. Read more

Health Benefits of Turmeric and Cayenne Pepper Together

Discover the health benefits of taking turmeric and cayenne pepper together every morning.

9 Health Benefits of Aloe Vera

You probably already know that aloe vera is good for burns, but it also has numerous other health benefits.

Do you have an aloe vera plant sitting on your kitchen window sill or on your patio? If you do, it is likely you use it for when you burn yourself on a hot pot or get a little too much sun. These are the top reasons people turn to this attractive succulent, and there is good reason for it! Read more

6 Plants the Cherokee Indians Use To Cure Everything

Discover the six plants the Cherokee Indians used to cure everything.

The Biggest Thing in Natural Health?

The biggest thing in natural health is a plant-based remedy for anxiety, depression - and much more.

Berberine — a yellow-colored alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape and tree turmeric — has antibacterial, anti-inflammatory, antiproliferative, antidiarrheal, antineoplastic, antidiabetic and immune-enhancing1 properties. It has a long history of use in traditional medicine, including traditional Chinese medicine, and many of its historical uses now have scientific backing. Read more