The Health Guru Who Eats 5,000 Calories in One Meal

Watch this video to the end where blood tests prove that the one-meal-a-day diet is a healthful way of eating. Most people will resist the idea, but if you have health or weight issues, it's worth considering

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10 Amazing Health Benefits of Ginger

Ginger is good for more than making gingerbread and ginger ale. It also has ten amazing health benefits covering a wide 42nge of ailments.

Should You Eat Breakfast Before You Exercise?

Do you exercise in the morning? Dr. Joseph Mercola examines the question of whether you need to eat beforehand.

If you’re in the habit of eating breakfast before exercising in the morning, you may want to reconsider the order in which you start your day as there are significant benefits to exercising in a fasted state.

A common belief is that you need to eat breakfast to optimize exercise performance. While there’s evidence to support this stance,1 other evidence suggests you can reap important health benefits by exercising in a fasted state. Read more

Heard of Golden Milk or Turmeric Tea?

This ancient blend may help you stay healthy this season.

Golden milk, or turmeric tea, has been gaining some steam in Western culture in recent years. The Indian drink with roots in Ayurvedic medicine may help boost immunity and offer other benefits that could keep you healthy this season Read more

A Banana a Day Keeps the Doctor Away

A study suggests wild banana species may have anti-diabetic properties.

Dietary intervention is one of the most studied and most effective strategies for diabetes management. In a recent study, scientists from India looked into the anti-diabetic potential of a wild species of banana, particularly a compound called apiforol found in its seeds. Their findings appear in the Journal of the Science of Food and Agriculture. Read more

Could a Simple Vitamin Be an anti-Aging Tool?

Could a simple vitamin be an anti-aging tool?

Many factors contribute to the aging process. In particular, oxidative damage is said to be the leading cause of aging. However, scientists may have just found a way to slow down aging. In a research published in the journal Nature Communications, researchers found that niacinamide or vitamin B3 can protect against oxidative damage and delay the onset of aging.

Vitamin B3 or nicotinamide riboside chloride – or simply niacin – is one of the eight B vitamins. It plays a key role in digestive, skin, hair, and nerve health. Read more

The Spice That Prevents Fluoride From Destroying Your Brain

You are probably ingesting fluroide whether you want to or not, but a common spice can prevent it from destroying your brain.

Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste, making exposure inevitable. All the more reason why research proving this common spice can prevent fluoride damage is so promising... Read more

What Is Saffron Good For?

Saffron is a plant that has numberous benefits, including for health.

Saffron belongs to the iris family, and has had a plethora of uses throughout millennia. As far back as the writings of Galen and Hippocrates, saffron was mentioned as a medical treatment for coughs, colds, stomach ailments, insomnia, uterine bleeding, scarlet fever, heart trouble, and flatulence.

Naturally, one of saffron’s first uses may have been for dyeing textiles, since a single grain can color 10 gallons of water with a distinctive yellow hue. More than a grain is used, however, to color the bright orange robes worn by Buddhist priests in India. Three wispy saffron "threads" can be gleaned from each delicate crocus, which, ironically, is lavender-purple in color. Read more

Vitamin C Deficiency Remains Hidden as Major Cause of Heart Attacks

Vitamin C deficiency remains hidden as a major cause of heart attacks, says Bill Sardi.

Researchers claim they have found why humans, but not other animals, are prone to heart attacks. News reports of this discovery are confusing because they errantly infer a gene mutation (CMAH gene), which eliminates internal synthesis of a sugar-like molecule called Neu5Gc (aka sialic acid), is what makes humans vulnerable to chronic inflammation that can lead to cancer and heart attacks. Read more

Just One Glass of Bone Broth Daily Can Change Your Life for Good

Find out how one glass of bone broth daily can change your life for good.

Eating for Your Eyes

Carrots deliver nutrients that help preserve vision.

Carrots are considered as superfoods for a reason: They’re delicious, full of nutrients, and rich in vitamin A. But can eating carrots really help improve eye health?

The amazing nutrient profile of carrots

Carrots are versatile root vegetables that can be consumed raw, cooked, or juiced. They can also be used to make various dishes like salads, soups, or stews. Carrots contain carotenoids — powerful antioxidants that also give them their unique orange color. Because they’re full of antioxidants and vitamin A, carrots can help improve eyesight. Read more

Intermittent Fasting: Transformational Technique

This introduction to intermittent focuses on its benefits to females in particular.

Drinking Tomato Juice Daily May Lower Blood Pressure and Cholesterol

Drinking tomato juice every day'may lower blood pressure and cholesterol in people at risk of heart disease.

Drinking unsalted tomato juice can reduce the risk of heart disease, new research claims.

Scientists found drinking one 200ml bottle every day lowered blood pressure and cholesterol in people at risk of the condition.

But critics today urged caution over the study, warning it didn't take into account other food and lifestyle choices. Read more

3 Dietary Supplements Everyone should Be Taing

Even if you think you eat a good diet, here are three dietary supplements you should take daily.

Eating Flaxseed May Reduce Breast Cancer Mortality by up to 70%

Eating glaxseeds may reduce breast cancer mortality up to 70 percent

Scores of studies reveal the anticancer effects of flaxseed. Researchers from the University of Toronto reviewed the literature to answer questions about the compounds found in flaxseed and how effective they are in reducing breast cancer risk and tumor growth, and whether flaxseeds interact beneficially with breast cancer drugs. Read more

Fasting Does Not Burn Muscle: Here’s The Proof

One myth about fasting is that it burns muscles, but that turns out not to be true.

Fasting is gaining a lot of popularity, and anyone considering it should consult an expert in this practice in order to go about it in the safest way possible, as it can be potentially dangerous for someone who doesn’t know much about it or if they have an underlying medical condition. That being said, if done correctly, it has tremendous health benefits and is safe for the majority of people who try it. Read more

5 Food-Medicines That Could Quite Possibly Save Your Life

Thee five good-medicines could quite possibly save your life, says Sayer Ji.

Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease. Read more

Go Nuts With the Cancer-Protective Properties of Walnuts

Walnuts are not only declicious, but also have cancer-protective properties , says Michelle Simmons.

Walnuts are one of the most popular nuts consumed because of their health benefits. These are packed with bioactive compounds such as polyunsaturated fatty acids (PUFAs), polyphenols, and dietary fiber. In addition, they can help cut your risk of developing colon cancer – making it a great addition to your diet. While walnuts are usually eaten raw or roasted, heat treatments may change the chemical composition of the food. However, a study reveals that roasted walnuts — a popular treat for a lot of people — still have their powerful anticancer properties. Read more

Adding a Common Spice to Dinner Could Prevent Arthritis Pain

 Adding a common spice to your dinner could prevent joint pain from arthritis.

ARTHRITIS pain affects more than 10 million people in the UK, and symptoms include joint pain and restricted movement. You could relieve signs of arthritis by adding more of this cheap spice to your diet. Read more

Iodine Deficiency 2019: The Disaster Continues

Dr. David Brownstein examines the continuing disaster of iodine deficiency.

In medical school, I was taught that iodine deficiency was a thing of the past. It took me a short time into my holistic practice of medicine to realize that what I was taught about iodine was incorrect. In fact, I have been writing about iodine and its importance to health for nearly 15 years. When I started researching iodine in the late 1990s, I was shocked to discover that iodine deficiency was still occurring across the United States. When I began testing my patient’s iodine levels I found the vast majority—over 97%–were iodine deficient and most were severely iodine deficient. Read more