Full detox, cleanses, and juicing all help rid the body of heavy metals and other toxins. However, certain detox methods are linked to various discomforts such as sore throat, constipation, and body aches. These symptoms may also include nausea, skin rashes, and flu-like conditions.
In this article, we will give you tips on how to effectively detoxify – without resorting to juicing and cleanses. While there are no remedies more effective than proper diet and exercise, other treatments such as chelation, dry brushing, and alternative medicine may prove just as efficient. Read more
Wednesday, March 29, 2017
Our modern environment is loaded with harmful chemicals that can eventually destroy our health. Here are ten ways to detoxify your body without the discomfort that sometimes accompanies full detox routines.
Monday, March 27, 2017
Some everyday foods have amazing beauty benefits, including cheese for long, glossy hair and yogurt to stop wrinkles.
It wouldn't be a stretch to assume that the secret to beautiful hair and nails is to visit the salon regularly.
But experts have revealed that you can eat yourself beautiful if you include certain foods in your diet.
From Greek yoghurt for preventing wrinkles to cheese for a glossy mane, these are the foods we should all be eating to look our best. Read more
Friday, March 24, 2017
Twain Yobra says that cayenne pepper can stop heart attacks, fight cancer, and restores gut bacteria.
Most people don’t believe that a spice can actually fight cancer and reduce risk of heart attacks. But research shows that cayenne pepper can do just that.
This spice has been used for medicinal purposes for many years. And eating small amounts can give you lots of health benefits. Cayenne peppers contain potassium, B vitamins, calcium, and vitamin A and C. According to research it can improve gut health by rebuilding tissues in the stomach and small intestines. It can also be used to treat cancer or increase the effectiveness of other cancer fighting herbs.
Have you ever had a running nose after eating cayenne pepper? That’s because cayenne reduce congestion by warming up the body and opening the sinuses, thus enable mucus to flow. Read more
Wednesday, March 22, 2017
Has Linua Pauling been vindicated again> Research suggests that high doses of vitamin C are ten times more effective than some trial drugs.
Vitamin C could help stop cancer from spreading throughout the body, controversial research suggests.
Found in high levels in oranges, kale and peppers, British scientists discovered the nutrient starves tumours in laboratory tests.
Giving patients high doses is 10 times more effective than some drugs being trialled in the battle against cancer, the study claims. Read more
Monday, March 20, 2017
Kalee Brown explains how junk food tricks your brain into thinking you're still hungry.
Have you ever felt super full after eating a low-calorie meal, or still hungry after eating a calorie dense one? This has certainly happened to me; for example, one day last week I just ate carrots and drank a bit of cold-pressed juice and felt extremely full all day, yet the following day I had three pieces of pizza and three mozza sticks (all made with a high-fat vegan cheese) and still felt hungry afterwards. Read more
Friday, March 17, 2017
Dr. Joseph Mercola explains why the medical establishment's war on salt is dangerous to your health.
The theory that salt is bad for you and contributes to high blood pressure and heart disease is an idea that has become more or less cemented as dogma. Alas, the war on salt has had a number of drawbacks and unintended consequences.
For starters, evidence shows having the correct potassium to sodium balance influences your risk for hypertension and heart disease to a far greater extent than high sodium alone, and the Western diet tends to be lacking in potassium. Read more