herbs and breast massage will always be the foundation for any effective program. That doesn't necessarily mean that's all you should do, however. These three weird tricks can boost your bust without requiring much time or effort.
Wednesday, April 25, 2018
Monday, April 23, 2018
Anna McGee reveals which teas can make you healthier, happier, and slimmer.
Brits are known for reaching for a cup of tea to fix anything.
The phrase ‘tea and sympathy’ has even made it into the Macmillan dictionary as shorthand for providing support and kindness for someone who is upset or in trouble.
While the many benefits of black and green tea are well documented, from boosting metabolism to anti-ageing, herbal teas too, may also come with benefits. Read more
Friday, April 20, 2018
What is the best sleep position to avoid back pain?
SLEEP position can cause back pain, arthritis joint pain and can improve your snoring. The way you lie in bed can say a lot about your overall health, and how easily you find it to get to sleep.
Getting enough sleep is crucial for the body to function properly, according to the NHS.
About one in three people in the UK suffer from poor sleep.
Sleep deprivation can lead to feeling grumpy, and not performing at your best. Read more
Wednesday, April 18, 2018
What organ suffers the most from a poor diet? The answer may surprise you.
By now, the majority of us realize that having a poor diet and lifestyle is directly related to our overall health. In many ways, healthy eating has become somewhat trendy as people are starting to understand that they do indeed have control over their own health and are ready to take responsibility for their lives. Read meor
Monday, April 16, 2018
Dr. Edward Group shares four health benefits of the practice of sun gazing.
I recently saw the feature length documentary, Eat the Sun, and was inspired to explore the practice of sungazing.
The practice of sungazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look directly at the sun for 10 seconds. Every day, 10 seconds are added and some sungazers eventually reach a duration of 44 minutes. Read more
Friday, April 13, 2018
To make your feet stronger and avoid foot problem, try going barefoot more often, says Jessica Dolores.
Ever wondered why your feet are killing you, even if you don’t have a sprain, or any sign of injury? It could be because you’ve been wearing closed shoes the whole day, and your feet have no chance to “breathe.” A new study by Harvard University researchers Nicholas Holowka and Daniel E. Liebermann showed that flat foot, which hampers movement because of reduced stiffness in the longitudinal arch (LA), is rare among people who go barefoot regularly. Read more