The FDA has long frowned upon anyone claiming that vegetables or superfoods cure cancer. It's been okay to say they "prevent" cancer, but a cure is apparently reserved only for the realm of drugs, surgery, chemotherapy and radiation (none of which actually cure anything, in reality). That's why this article is so interesting: it claims that compounds from broccoli could be used in a cure for cancer. And it's not just broccoli, it's other foods, too: cabbage, mustard greens, turnips and more.
Regardless of the FDA's strongly biased opinions, the fact remains that foods and superfoods do cure cancer. Broccoli reverses breast cancer. Carrots help reverse lung cancer. Ginger, onions and garlic shrink tumors throughout the body. These foods are healing foods, and they do in fact reverse serious disease. I've often said that if broccoli could be sold as a precription drug, it would be headline news. That's because it offers a vast array of cancer-fighting compounds, including antiangiogenesis phytochemicals that help "starve" tumors so they die, all without harming healthy cells. Read more
Saturday, December 29, 2007
Friday, December 14, 2007
When a woman has an orgasm, she is exercising her sexual muscles, which play a big part in her orgasmic response and are partly responsible for her orgasmic capacity. If you have weak sexual muscles, you may have a hard time having an orgasm, or, at the very least, you will not have the powerful orgasms that you could be having. To have powerful, intense, and, especially, female-ejaculatory orgasms, you must have strong sexual muscles. The good news is that there are several exercises that can strengthen them. Read more
Wednesday, November 28, 2007
A study found that citrus juices enable more of green tea's unique antioxidants to remain after simulated digestion, making the pairing even healthier than previously thought.
The study compared the effect of various beverage additives on catechins, naturally occurring antioxidants found in tea. Results suggest that complementing green tea with either citrus juices or vitamin C likely increases the amount of catechins available for the body to absorb.
"Although these results are preliminary, I think it's encouraging that a big part of the puzzle comes down to simple chemistry," said Mario Ferruzzi, assistant professor of food science at Purdue University and the study's lead author. Read more
Remember, though, that adding milk to tea reduces its health benefits.
Tuesday, November 20, 2007
Hideto Tomabechi... claims that his deliciously-titled "Rockmelon" ditty uses "sounds that make the brain and body move unconsciously". Tomabechio calls the subliminal mambooster a kind of positive brainwashing and further reckons that it's "a part of cognitive science". Read moreI'm not sure that the subliminal messages would get through in the environment in which most phone calls are received, but it certainly couldn't hurt to try. Unluckily for English-speakers, I'm sure the subliminals are in Japanese.
Wednesday, November 14, 2007
Vitamin D could help slow down the ageing of cells and tissues, according to British researchers.
A study of 2,160 women aged between 18 and 79 by researchers of King's College London published Thursday found those with higher vitamin D levels showed fewer ageing-related changes in their DNA.
The shortening of these strands of DNA called telomeres is one way of examining the ageing process at a cellular level.
"These results are exciting because they demonstrate for the first time that people who have higher levels of vitamin D may age more slowly than people with lower levels of vitamin D. This could help to explain how vitamin D has a protective effect on many ageing-related diseases, such as heart disease and cancer," Brent Richards, who led the study, was quoted as saying. Read more
Monday, November 12, 2007
"This isn't something just floating around in the air," Dr. Julie Gerberding, head of the Centers for Disease Control and Prevention, told members of Congress on Wednesday.If you stay out of hospitals, wash your hands, and cover your cuts, you can probably cross MRSA off your list of things to worry about.
It takes close contact - things like sharing towels and razors, or rolling on the wrestling mat or football field with open scrapes, or not bandaging cuts - to become infected with the staph germ called MRSA outside of a hospital, she said. But MRSA is preventable largely by common-sense hygiene, Gerberding stressed.
"Soap and water is the cheapest intervention we have, and it's one of the most effective," she told a hearing of the House Committee on Oversight and Government Reform. Read more
Friday, November 9, 2007
Suffering is the mother of creativity. People will do almost anything to relieve their discomfort. Perhaps that is why some folks have tried rinsing their scalps with Listerine for flaky Dandruff. Others have dabbed vodka on their itchy poison ivy.
People reach for what they have on hand, which might account for why common household products show up so frequently in strange home remedies. Who knew you could use Phillip’s Milk of Magnesia as an underarm deodorant instead of a Laxative?
Perhaps the most versatile of all is Vicks VapoRub. This old-fashioned salve has been used for more than a century to ease chest congestion. But there is an astonishing assortment of other uses that people have invented. Read more
Monday, November 5, 2007
Tuesday, October 30, 2007
read more | digg story
Monday, October 29, 2007
Friday, October 26, 2007
Wednesday, October 24, 2007
Ginger has long been used in many societies as a healing medicine. The Chinese use ginger to cure many ailments and the ancient Greeks were also known to make use of its healing powers, indeed Pythagorus was known as a great supporter and user.Today, we know that ginger has some extremely useful healing properties.read more | digg story
Monday, October 22, 2007
The muscadine grape (Vitis rotundifolia) is distinct from the more common red grapes used to produce red wines, a major source of resveratrol. The chemical constituents of muscadine grapes differ from most other grape varieties, as they are richer in chemicals called anthocyanins. Anthocyanins, which produce the red and purple colors of the grapes, have strong antioxidant activity and have shown several antitumor effects, including inhibition of DNA synthesis in breast cancer cells, of blood vessel growth in some tumors, and of enzymes involved in tumor spread. Muscadine grapes can be found growing wild from Delaware to the Gulf of Mexico and westward from Missouri to Texas.
Even though MSKE had significant inhibitory effects on the prostate cancer cells studied, it did not alter the growth rate of the normal human prostate cells in the lab, which served as controls. Ongoing studies of MSKE in animals will help to determine the underlying mechanisms of MSKE's inhibitory effects in prostate cancer cells. The researchers hope that the lab effects of MSKE will be reproducible in testing on cancerous and normal prostate cells in animals. Should MSKE move on to trials in humans, Green says that since “muscadine grape products, including grape juice and grape wine, have been used in human studies without reported side effects, they may be relatively safe for use in clinical trials.” Read more
Friday, October 19, 2007
A new study published in The Lancet medical journal finds a simple and cheap cervical cancer test.
The test uses common household items: vinegar, cotton gauze and a halogen light. The simple test can be preformed by a nurse or a trained practitioner. And it can save millions of women, particularly in the poor countries where existing tests like PAP smears are to expensive for the vast majority of the population.
The new test involves simple swabbing of the cervix with vinegar. The cervix is held open with a speculum and simply swabbed with cotton gauze soaked in vinegar. Pre-cancerous lesions begin to turn white after about a minute and can be seen with the naked eye, or under a bright halogen light (or any bright light source). Read more
Wednesday, October 17, 2007
British scientists examined links between nutrient intake and skin ageing in 4,025 women aged 40-74 years using data from the first National Health and Nutrition Examination Survey. All the women had extensive dermatologic examinations designed to evaluate skin wrinkling and other aspects of skin ageing and also completed a survey listing all the foods they ate in a particular day.Our Paleolithic ancestors ate a more vitamin C-rich diet than modern humans do. Since vitamin is non-toxic and cheap, taking supplements is probably beneficial or at worst, a waste of a little money.
Ageing of the skin was defined as having a wrinkled appearance, senile dryness and skin atrophy.
The study by nutritional epidemiologist Maeve C Cosgrove and other researchers found that those who ate plenty of Vitamin C-rich foods had fewer wrinkles than people whose diets contained little of the vitamin. "Vitamin C is an antioxidant that has been shown to play a role in the synthesis of collagen, the protein that helps keep skin elastic. Our findings add evidence to a predominately supplement and topical application-based hypothesis that what we eat affects our skin-ageing appearance," according to Cosgrove. Read more
Monday, October 15, 2007
read more | digg story
Thursday, September 20, 2007
Sunday, September 9, 2007
A research team, led by Associate Professor Neil Mann from RMIT University’s School of Applied Sciences, has discovered a solid link between acne and diet.
"We think we've come across a way to alter your diet in a very healthy way that will alleviate the symptoms of acne and at the same time will make you a lot healthier," Associate Professor Mann said.
The study recruited 50 boys and divided them into two groups. One group consumed a typical teen diet of sugary snacks and processed foods, while the other group followed a more natural diet higher in protein and with low-glycemic index foods such as whole grain bread, pasta, and legumes. The study showed impressive results in just 12 weeks.
"The acne of the boys on the higher protein-low GI diet improved dramatically, by more than 50 per cent, which is more than what you see with topical acne solutions," said Associate Professor Mann.
“A diet high in processed foods pushes glucose and insulin levels higher, exacerbating the problem, but low-GI foods do the opposite. The mechanism and the results are as clear as day."
The study seems pretty definitive, but exactly what is the glycemic index? The glycemic index (GI) is a ranking system for carbohydrates based on their effect on blood glucose levels. Carbohydrates that break down rapidly during digestion have the highest glycemic indices. Carbohydrates that break down slowly, releasing glucose gradually into the blood stream, have a low glycemic index.
Potatoes, rice, white bread, cakes, cookies, soft drinks, and sugary snacks are examples of high-GI foods that elevate blood glucose levels and insulin levels dramatically. Fruits, vegetables, whole grains, and legumes are examples of low-GI foods. When you hear people talking about bad carbs and good carbs, they're talking about high-GI and low-GI foods.
Before you throw up your hands at the changing scientific advice about acne treatment, remember that a low-GI diet is good for your general health, not just for acne treatment. A low-GI diet can help prevent or treat obesity and type 2 diabetes, both of which are widespread medical problems today. It's the diet that you should be following anyway. Improving your acne is just a bonus!
To find out about a clinically proven, step-by-step system for permanently curing your acne and achieving lasting clear skin faster than you ever thought possible, click here!
Monday, August 27, 2007
Friday, July 6, 2007
There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe.
One other available option to shed off those unwanted pounds is to go herbal.
Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.
Here are some herbal weight loss options that you might want to consider:
1) Herbal weight loss products
There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.
Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.
Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:
- Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.
- Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.
- St. John's Wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.
2) Organic food.
In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment.
A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.
3) Green Tea.
Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.
This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.
These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.
Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.
4) Immortality Herb
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:
- increases healthy blood flow
- reduces artery blocks
- aids healthy blood pressure
- increases the rate of fat burning
There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:
- weight loss
- improved cholesterol level
- improved high blood pressure
- helps prevent rheumatoid arthritis
Thursday, July 5, 2007
There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis, so it is natural vitamin sources for these vitamins that are the most essential to know.
Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk.
Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses.
Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes.
Natural vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes.
Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast.
Natural vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ.
Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains.
Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast.
Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk.
Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts.
Natural vitamin B13 sources are root vegetables, liquid whey.
Natural vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds.
Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums.
Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips.
Tuesday, June 5, 2007
Sunday, June 3, 2007
Thursday, May 31, 2007
Friday, May 4, 2007
Many are realizing the benefits that a bit of research and a trip to the health food store can afford them. Natural remedies offer an alternative to the medical approach that most of us have been dependent on our entire lives.
Natural remedies are available for almost any condition. Everything from migraine headaches, cold sores, athlete’s foot, heartburn, and even head lice can be cured by taking something derived right from the earth. We wouldn’t think that by eating a piece of ginger our nausea would fade, but ginger does effectively settle an upset stomach. Instead, most people would chew a chalky tablet instead of eating something that is not only addressing the medical issue, they are suffering from, but it’s doing it without any ill side effects. Ginger is a natural substance that we use in cooking therefore using it to cure our discomfort only seems natural.
Natural remedies are not just treating pains and aches. They are also taking care of problems that many people suffer from but never seek a cure for. Things like memory problems, and a sluggish immune system. When a person feels their memory slipping the idea of telling their doctor or anywhere for that matter, might feel daunting. They don’t view it as a medical issue just a sign of aging. It can be treated and it can be treated with a natural cure. The same can be said for the immune system. With the ingestion of antibiotics on and off for year to treat common ailments, some people build up a tolerance to them, and their immune system takes a beating. By using a natural supplement to help boost it back to where it needs to be, they are giving their body a natural chance to fight off infection.
Natural remedies are a safe and effective way to build a healthier human being. Without the added stress of clogging our bodies with chemicals in the form of prescription medication, we can live longer and healthier lives. It might be something as simple as a cup of herbal tea each day or taking a vitamin before bed, but it’s a step in a positive direction; that direction being a chemical-free, strong and healthy body.
Thursday, April 26, 2007
In ancient times, the Edelweiss flower was sought after by men who wished to prove their bravery. Because the flower grew at such heights and was often on cliff sides and in dangerous areas, many people were known to have been injured or even killed in pursuit of this flower, which led many men to wear it in the lapel as sort of a badge of honor. Of course, the fact that the Edelweiss flower was the favorite of the Austrian Emperor Franz Joseph and his wife, the Empress Elizabeth, also gave it prestige. The flower became so popular among hikers that the governments of Austria, Germany, and Switzerland took steps to protect it in certain parts of the Alps. Today Edelweiss is grown on many continents and is no longer in the danger it once was. It became even more popular however the 1960's when a song called "Edelweiss" in the popular stage play and film The Sound of Music sang its virtues and beauty.
For centuries Edelweiss extract has been believed to have positive health effects. Edelweiss teas have been popular, as well as the use of Edelweiss extract in hot milk, often sweetened with honey. Diarrhea and dysentery were two ailments that it was believed Edelweiss extract could cure. People also believed that it could help fight ailments such as diphtheria and tuberculosis. Today research by the pharmaceutical industry indicates that there was something to these ancient beliefs.
Edelweiss extract is an ancient folk lore remedy that modern science is making popular once again. They have also discovered that the ultra violet light-absorbing chemicals this plant has developed from high altitude growth makes it a good additive to sun blocks. Pharmaceutical researchers also are interested in the way some chemicals in the plant prevent amplification of oxides, which are tied to the aging process.
The future of research into Edelweiss extract looks as bright as the high Alpine sun, and the popularity of Edelweiss extract as an ingredient in high quality anti-aging and anti-wrinkle cosmetics means the plant will remain popular for many years to come.
For more information about Edelweiss extract and the 3 simple steps you can take to have younger-looking skin, click here.
Wednesday, April 18, 2007
1) Hormones. You already knew this, right? For most people, acne begins at puberty when the body begins to produce hormones called androgens. These hormones cause the sebaceous glands to enlarge. This is a natural part of the body's development, but in acne sufferers the sebaceous glands are overstimulated by androgens, sometimes well into adulthood. Androgens are also responsible for acne flare-ups associated with the menstrual cycle and, sometimes, pregnancy.
2) Extra sebum. When the sebaceous gland is stimulated by androgens, it produces extra sebum. As the sebum moves up the follicle towards the skin's surface, it mixes with common skin bacteria and dead skin cells that have been shed from the lining of the follicle. While this process is normal, the presence of extra sebum in the follicle increases the chances of clogging, leading to acne.
3) Bacteria. Remember that common skin bacteria mentioned above? The bacterium Propionibacterium acnes, (P. acnes for short) is part of the skin’s natural sebum maintenance system. However, once a follicle is plugged, P. acnes bacteria multiply rapidly, causing a chemical reaction we know as inflammation in the follicle and surrounding skin.
4) Inflammation. Speaking of inflammation, when your body encounters unwanted bacteria, it sends an army of white blood cells to attack the intruders. This process is called chemotaxis, or the inflammatory response. The inflammatory response is what causes pimples to become red, swollen and painful. Studies have shown that the inflammatory response is especially strong in adult women.
5) Follicle fallout. Normally, dead cells within the follicle shed gradually and are expelled onto the skin’s surface. However, in those people with overactive sebaceous glands, which includes nearly everyone during puberty, these cells are shed more rapidly. Mixed with a surplus of sebum, the dead skin cells form a plug in the follicle, preventing the skin from finishing its natural process of renewal.
The secret to managing acne is prevention and stopping this condition before pimples appear. Once you find an acne treatment that helps you accomplish this, it's important to stick with it. Even after pimples disappear, you may need to continue treatment to prevent new blemishes from appearing. It's also important to begin treatment as soon as the first signs of acne appear. The sooner you treat your acne, the less likely you are to experience permanent damage to your skin.
To find out about a clinically proven, step-by-step system for permanently curing your acne and achieving lasting clear skin faster than you ever thought possible, click here!