Friday, December 29, 2017

Leaving the House Every Day as Effective as Taking Statins and Boosts Lifespan

Leaving your house every day is as effective ass taking statins to lower cholesterol and boosts lifespan, according to a study.
eaving your house and going on a walk to the local shops every morning could help you live longer, new research suggests.

Scientists claim the benefits of putting your shoes on and heading out the door are similar to that of cholesterol-busting statins. Read more

Wednesday, December 27, 2017

Homeopathy for the Flu

Dr. Joseph Mercola says that the effectiveness of homeopathic treatment of the fl is well-established.
This is the time of year that Big Media seeks to appease its biggest advertisers, Big Pharma, by helping to spread fear and panic about this year’s “flu epidemic.” They commonly quote sensationalized statistics, suggesting that you will die or become very ill unless you vaccinate. However, conveniently enough, even the Lung Association admits that the vast majority of these deaths associated with the flu are not from this illness at all but from pneumonia. Read more

Friday, December 22, 2017

5 Chinese Exercises That Strengthen Your Eyes

If you  have vision problems, or just want make sure you never do, try doing these ancient Chinese eyes exercises for stronger eyes.
First let’s explore what we call normal eyesight, or 20/20 vision. If you have ever been to an eye doctor, you’ve likely been asked to cover one eye and read letters off a board. 20/20 vision is considered ideal because you are able to read the letters on line 20 from 20 feet away.

These numbers will go up if you have to move closer to the board to see the letters. You are legally blind at 20/200 vision. But doctors insist that even 20/20 vision does not mean that you have perfect vision, as side vision, night vision or color vision may still be impaired. Read more

Wednesday, December 20, 2017

The Acid Reflux Honey Cure

Acid reflux is a health problem that affects as many as 50 percent of Americans. The trademark symptom of acid reflux is heartburn, a burning sensation behind the breastbone that sometimes travels up the throat. Sometimes, this pain can be mistaken for a heart attack. Most people don't know that the lower esophageal sphincter is the tissue to blame for the condition. Most acid reflux is due to a damaged or weak sphincter.

Monday, December 18, 2017

Antidepressants Drive Users to Murder and Suicide

Joseph Mercola reveals how antidepressant drugs too often drive users to murder and suicide.
After taking GlaxoSmithKline’s Paxil for just two days, retired oilman Don Schell brutally murdered his wife, daughter and 10-month-old granddaughter in the middle of the night before turning the gun on himself. The murders, which took place in 1998 in Gillette, Wyoming, shocked neighbors who couldn’t understand why Schell, who had no history of violence, appeared to have spontaneously killed the people in his life he loved the most. Read more

Friday, December 15, 2017

Want to Live to 100? Stubborness and Keeping Busy Could Be Key to Long :Life

Want to live to 100? Try being more stubborn and keeping busy: The mental health of the very old was found to be better than that of relatives aged 51 to 75.
We are usually told the key to living to a ripe old age is a healthy diet and plenty of exercise.

But for those wanting to reach 100, it seems a sheer determination to carry on could also keep us alive.

Having a positive outlook, stubbornness and continuing to keep busy could be key to a long life, a study suggests.

Love of one's family, a strong work ethic and religious faith were also factors.
Having a positive outlook, stubbornness and continuing to keep busy could be key to a long life, a study suggests, Read more

Wednesday, December 13, 2017

7 Natural Ways to Reverse Diabetes

Type 2 diabetes is a serious disease. It can lead to numerous complications, including blindness, heart disease, and neuropathy. However, just because diabetes is a serious disease doesn't mean that it can't be controlled or even reversed. Diet is the first step in controlling or reversing diabetes, but there are other things a diabetic can do. Here are seven natural ways to control and reverse type 2 diabetes.

Friday, December 8, 2017

6 Benefits of Yoga for Sleep Deprivation

Yoga is not only good for strength and flexibility, but Lowenna Waters says that it also benefits sleep deprivation.
It's a well known fact that sleep disorders such as insomnia are endemic in our stress-filled, caffeine-driven contemporary lifestyles. In a recent study, it was shown that Britons are the world's most 'sleep deprived' people, with 37 per cent of the population reporting that they regularly don't get enough shut eye.

The health implications of sleep deprivation are equally shocking. It's been shown that when the brain is starved of sleep, its synapses begin to be 'eaten' by other cells in the brain. What's more, a lack of sleep can trigger the release of a chemical in the brain that leads to Alzheimers disease, and even that it's physically 'as bad as smoking'. Read more

Wednesday, December 6, 2017

Balancing the Chakras to Relieve Migraines

If you are open to trying a nontraditional method to relieve your migraines, balancing the charas is a completely safe and often effective option to consider. The word chakra is Sanskrit for wheel. The chakras, which run from the base of the spine to the crown of the head, are the seven main energy centers in the body. Each chakra is the energy center for a different part of the body or body system and affects the energy flow of both physical energy and emotions.

Monday, December 4, 2017

Does Chicken Soup Really Help Fight Colds?

Does chicken soup really help fight colds? Yes, and scientists have the best recipe to follow.
Cuddling up with a bowl of chicken soup is the best cure for colds this winter season, according to researchers.

A study found that chicken soup could ease the symptoms of upper respiratory infections because it contains anti-inflammatory agents. Read more

Friday, December 1, 2017

The Hidden Mineral Deficiency

In order to boost the sales of blood pressure medication, the American Heart Associations has lowered the reading at which high blood pressure is diagnosed. However, Bill Sardi says that supplementing your diet with zinc may all that many people need to reduce hypertension.
Note: This authoritative report is lengthy due to requisite need to present convincing information to the medical profession and other demanding readers. However, the first four pages present the main findings of this report.

The definition of high blood pressure may have just taken a plunge with the American Heart Association issuance of new guidelines that recommend treatment for hypertension should begin at 130/80 rather than 140/90. Read more

Wednesday, November 29, 2017

Acid Reflux Natural Remedies From the Kitchen

Acid reflux can be treated using different approaches. Generally, the treatments depends on whether you merely want to relieve its symptoms, or if you want prevent the condition from recurring. To eliminate acid reflux for good, you need to be proactive. A good idea would be to use natural remedies from the kitchen items to treat acid reflux. You'd be surprised just how many natural remedies you already have in your kitchen. To find a natural remedy for acid reflux, it's just a matter of using the right kitchen items.

Monday, November 27, 2017

The Medicinal Uses of Holy Basil and Tulsi Tea

Tara Dodrill describes the medicinal uses of Holy Basil and Tulsi tea.
Holy basil has been dubbed the "Queen of Herbs" in India, where the spice originated, and by a multitude of users who herald its natural healing properties. Some folks even refer to holy basil as the "elixir of life", due to its reputation for promoting both longevity and overall physical well-being. The Indian herb is also known as Tulsi. For centuries, holy basil has been used as an ingredient in Indian recipes to treat a vast array of conditions, ranging from ringworm to malaria. Holy basil should not be confused with the Western spice, known simply as "basil". Read more

Wednesday, November 22, 2017

High-Fat Foods and Their Effect on Blood Sugar

Any diet should use high-fat foods in moderation since their calories can lead to weight gain. For a diabetic, controlling fat intake is important for the previous reason as well as the negative effect it can have on blood glucose.. Fats can be classified as saturated, unsaturated, healthy, or unhealthy, but the bottom line with all fats is to enjoy them in moderation.

Monday, November 20, 2017

11 Home Remedies to Improve Vision and Eye Health

 If your sight is failing (or you just want to make sure it never does), try these eleven home remedies to improve your vision and eyee health.
Many changes occur as we age. Our skin becomes less tight, our hearing may fade, and our vision could deteriorate. But growing older doesn’t mean you have to give up on your good health. When it comes to your eyes, for starters, there are several natural ways to improve them, no matter your age.

Preserving your vision is important to you, there’s no doubt about that. Before you turn to costly drugs or surgery, you’ll definitely want to try these home remedies. Read more

Friday, November 17, 2017

Vitamin K2: A Crucial Nutrient for Heart and Bone Health

When you buy vitamin K, be that it's K2 that you're buying.
Vitamin K is a fat-soluble vitamin that is well-known for its role in blood clotting. However, there are two different kinds of vitamin K,1each providing its own set of health benefits. Vitamin K1 is primarily responsible for blood clotting whereas vitamin K2 works synergistically with calcium, magnesium and vitamin D to impart a number of important health benefits, including but not limited to:2 Read more

Wednesday, November 15, 2017

Acid Reflux Folk Remedy: Baking Soda

Acid reflux is a medical condition that is experienced by almost one-third of the populace at least once a month. Using baking soda for acid reflux is an old folk remedy, but its value in treating heartburn has been verified by science. There are many solutions for relieving heartburn and other digestion issues, so why would something so simple work so effectively?

Monday, November 13, 2017

Chocolate and Red Wine Prevent Wrinkles

Good news for a change: Scientists find chocolate and red wine help rejuvenate old cells,
The secret to staying youthful is eating chocolate and drinking red wine, researchers claim.

Scientists discovered both helped to rejuvenate old cells, making them look younger and start to behave more like young cells.

When we age, the strands of DNA in our cells gradually lose the protective telomeres, which that act like the plastic tips at the end of shoelaces.

The team applied compounds based on chemicals naturally found in red wine, dark chocolate, red grapes and blueberries to cells in the laboratory. Read more

Wednesday, November 8, 2017

Satisfying a Sweet Tooth on a Diabetic Diet

Sometimes life doesn’t seem fair. You are known for your sweet tooth but since you have been diagnosed with diabetes you are afraid you can’t have sweets anymore. This isn’t completely true. It is true that if you previously indulged in a lot of sweets, you can no longer do that, but there are ways for you to satisfy your sweet tooth while still sticking to your diabetic diet.

Monday, November 6, 2017

4 Natural Aids Can Reduce Your Chance of Contracting the Plague

Plague, which killed 3060% of Europe's total population during Middle Ages, is spreading again, but three natural aids can reduce your chances of contracting it.
We’re picking up where we left off: an outbreak of Bubonic plague is occurring in Madagascar and the island of Seychelles off the coast of East Africa.  The plague turns into pneumonic plague as it migrates into the lungs and causes pneumonia and a host of other respiratory problems.  The causative organism of plague is the bacteria Yersinia pestis, and it is transmitted primarily by vectors (in this case fleas) from infected rodents to human beings.  That is the normal route of transmission for the bubonic plague, also known as the Black Death during the Middle Ages, where 1/3 of the population of Europe died. Read more

Friday, November 3, 2017

Why You Need to Eat More Fat

Hopefully, you're not still trying to follow the debunked low-fat diet. Eating more good fats is what can lower your heart disease risk.
Many people fear the word fat, as it has a negative connotation. We are bombarded by packages that say “low fat,” “reduced fat,” or “no fat,” which clearly goes to show that as a society, we don’t want fat anywhere near us. But in actuality, we need fat, and knowing which fat to eat can go a long way in improving our health. Read more

Monday, October 30, 2017

The Power of Baking Soda

Rubbing baking soda on fruit and vegetables removes up to 96% of pesticides, say scientists.
Baking soda removes up to 96 percent of pesticides from fruit and vegetables, new research reveals.

When mixed with water and gently rubbed on apple skins, the kitchen staple eliminates nearly all the reside left by two commonly-applied pesticides within 15 minutes, a study found. Read more

Friday, October 27, 2017

How Can Beets Boost Your Health?

 If you do not include beets in your diet, perhaps you should consider adding them. Dr. Edward Group shares their many health benefits.
When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don’t lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health—antioxidants and fiber just to name two. Beets support heart health, liver detoxification, brain health, and much more. If it’s been a while since you tried some fresh beets or energy-boosting beet juice, then it’s time to get back in the habit of enjoying the many health benefits of this colorful vegetable. Read more

Monday, October 23, 2017

Reduce Migraines With Feverfew

Migraine sufferers are looking for headache relief that doesn’t come from a drug laboratory. All too often pharmaceutical migraine medications have unpleasant side effects, including, ironically enough, headache. Some migraine sufferers have found relief with the herb feverfew (Tanacetum parthenium), a common flower that grows all over North America and Europe. Medical texts going back to ancient Rome list dried and crushed feverfew leaves as a remedy for headaches.

Friday, October 20, 2017

Prevent and Treat Heartburn and Acid Reflux

The most common digestive disorder people experience is heartburn, which is highly associated with acid reflux. Understanding how heartburn occurs is essential to those diagnosed with acid reflux. Eating habits or lifestyle factors should be changed to prevent heartburn associated with acid reflux. Unhealthy eating or eating excessively at one time can cause improper movement of the gastric juices in the lower portion of the esophagus, causing possible heartburn to occur.

Wednesday, October 18, 2017

Cure Cold and Flu Overnight Just by Putting an Onion in Your Socks!

If you put onion in your sock when you go to sleep at night, it can help to reduce the severity of flu and fever, help the body to recover faster, according to this video.

Monday, October 16, 2017

High Blood Pressure in Overweight Diabetics

Although high blood pressure (hypertension) is a concern for anyone, diabetics are more likely to suffer from it than others. If you are overweight and diabetic, hypertension can be deadly and lead to a heart attack. As with many health risks associated with diabetes, good control of your blood sugar, a healthy diet, and exercise can help to keep your blood pressure in check.

Friday, October 13, 2017

Eat More Purple Foods for Cancer Prevention

Dr. Joseph Mercola says that eating more purple foods prevents cancer and promotes gut and heart health.
Polyphenols1,2 (also known as phenolics) are phytochemicals, natural plant chemicals with powerful antioxidant properties. There are over 8,000 identified polyphenols found in foods such as tea, wine, chocolates, fruits and vegetables. Antioxidants3 — which in addition to polyphenols include carotenoids and allyl sulfides — help protect your cells from free radical damage, thereby controlling general aging and disease potential. Read more

Wednesday, October 11, 2017

Exercise to Ease Migraines

Regular exercise is supposed to be good for just about everybody, but are migraine sufferers the exception? The relationship between exercise and migraines is confusing. Science says that exercise, by promoting the release of endorphins, the body’s natural pain killers, should help to ease the frequency and severity of migraines. However, many migraine sufferers claim that their attacks are triggered by physical exercise. So, who is right?

Friday, October 6, 2017

Effective Home Remedies for Acid Reflux

Are you fond of eating junk foods, protein-rich foods, and processed foods? If you are, you are a candidate for an acid reflux problem. Acid reflux, also known as heartburn, is caused by a disturbance in the acid-alkaline condition in the stomach. Eating specific acid foods that are hard to digest induces stomach spasms or twitching which causes the cardiac sphincter, the opening between the esophagus and stomach, to open for acid wastes to flow up to your esophagus causing an irritation. This irritation, if not controlled, can lead to ulcers.

Wednesday, October 4, 2017

Monday, October 2, 2017

Diabetes and Exercise

Exercise can help control your blood sugar levels when you are diabetic. In addition, if you are overweight and diabetic, exercise will help you lose weight. However, as a diabetic, there are extra considerations and precautions that you need to take before you begin an exercise program. Nevertheless, exercise is an important tool in your effort to manage your diabetes.

If your blood glucose level is too low or high, it is better to wait to exercise. You can do more harm than good if you do not. It is particularly dangerous if your blood sugar is low when you begin to exercise. Physical exertion can cause your blood sugar to drop even further which can trigger an emergency situation.

Friday, September 29, 2017

Natural Breast Enlargemeent How to Develop Your Own Program

Many women who would like to increase their breast size have the decided that the health risks and expense of breast implants are just not worth it. That leaves natural breast enlargement as a safe alternative, but that presents the question of what techniques to use to achieve their goals. For a lot of women, following a proven program is the best option, but some women are more the do-it-yourself type. I have written over 50 articles about natural breast enlargement, so here are some guidelines on putting together your own person program.

Castor Oil for Hair, Eyelashes, Eybrows

Castor oil is great for thickening and regrowing hair, eyelashes, and eyebrows, says Danna Norek.
Castor oil is often overlooked for its benefits for the skin and hair because of its extremely thick and sticky consistency. However, if you’re looking for a cheap, natural remedy for several common skin and hair complaints, then castor oil is definitely worth your time. Read more

Wednesday, September 27, 2017

Aromatherapy for Migraines

Many doctors agree that aromatherapy is an excellent complementary therapy for migraine sufferers. While aromatherapy has not been shown to eliminate migraine headaches, when used with conventional therapy and medication it can reduce the frequency and severity of attacks.

Monday, September 25, 2017

Everything You Need to Know About Cleansing With Cayenne Pepper

Edward Group reveals everything you need to know about using cayenne pepper for to cleanse your body internally and recycle old, damaged tissue.
Cayenne peppers have long been held in high regard for their powerful health-boosting properties. Popular cleanses, like the Master Cleanse, use cayenne because of naturally occurring compounds, like capsaicin, which help cleanse and detox the body at a cellular level. These cleansing effects can have a significant impact on your entire body, promoting a healthy heart, weight, and gut. Sustaining overall health is where the actual cleansing benefits of cayenne lie, helping you live healthy, longer! Here are the top benefits of cayenne. Read more

Friday, September 22, 2017

Foods That Cause Acid Reflux

Problems of the digestive system should not be neglected. The most common digestive problem is the acid reflux or gastro-esophageal reflux disease, mostly known as heartburn. Acid reflux affects different ages from infants to young children and adults as well. This disorder should be given special attention because it can lead to a more serious problem that could affect the respiratory system.

Wednesday, September 20, 2017

Monday, September 18, 2017

Managing Diabetes

If you are been diagnosed with diabetes, it's important to manage your diabetes in order to stay healthy and prevent complications from the disease. Managing diabetes is not easy, but there certainly are ways to do it. Proper management of your condition can give you many years of healthy living. Diabetes management starts with a visit to your doctor, finding out that you have diabetes, and then gathering as much information as possible about the disease. The next step is developing the best treatment plan for your condition.

Friday, September 15, 2017

Magnesium Supplements Reduce Blood Pressure

Daily magnesium supplements significantly reduce blood pressure and boost blood flow in just one month, a study found.
Daily magnesium supplements significantly reduce blood pressure, new research reveals.

Taking a 300mg tablet, the recommended dose for males, lowers hypertension and boosts blood flow after just one month, a study review found.

Researchers recommend magnesium supplements be considered for people suffering from, or at-risk of, high blood pressure. Read more

Wednesday, September 13, 2017

Acupressure for Migraines

Acupressure is a totally non-invasive treatment method that has a high success rate among migraine sufferers. It has a proven track record as a successful pain reduction technique. Acupressure is also effective in reducing both the intensity and frequency of migraine attacks.

Traditional Chinese Medicine says there are over 800 vital energy points in the human body. These points lie along meridians that run throughout the body. Chi, or vital energy, flows along the meridians and through the energy points in healthy people. Chi that is blocked or excessive near particular energy points causes pain and disease.

Monday, September 11, 2017

Vitamin C Can Stop Cancer

 More confirmation that Linus Pauling was right.
There are continual advances in science (as well as always some controversy), but new research supporting vitamin C’s potential in preventing the advancement of several forms of cancer is some of the most promising and remarkable that’s emerged in a while.

More specifically, vitamin C may stop leukemia stem cells from multiplying, which could prevent certain forms of blood cancer from advancing, the journal Cell reveals,1 along with pancreatic, colon, liver and ovarian cancers, according to several other notable medical journals and scientific reports. Read more

Friday, September 8, 2017

Acid Reflux Natural Remedy: Positional Therapy

Acid reflux is a chronic health condition. When we eat, the contents in the stomach normally proceed into the intestines with the aid of digestive muscle contractions. However, for those who have acid reflux disease, the digestive contents travel back into the esophagus, and since the digestive materials contain acids, a patient suffers from inflammation in the throat which may be associated with pains in the abdomen and breastbone. Other symptoms include dyspepsia, vomiting, regurgitation, and respiratory problems.

Wednesday, September 6, 2017

Monday, September 4, 2017

Benefits of a Healthy Diabetic Diet

The advantages of consuming a healthy diet are for everybody. For a diabetic there can be even more reasons to follow a healthy meal plan. Keeping a stable blood glucose level is the biggest factor for a diabetic to follow a diabetic diet. It takes dedication and persistence to stick to the diet and plan all meals every week, however the more that it is done, the easier it will certainly become.

Friday, September 1, 2017

Chocolate Could Prevent Diabetes

 According to new research, chocolate could prevent diabetes because cocoa stimulates the release of insulin.
Chocolate could prevent diabetes, new research suggests.

A compound in cocoa, known as epicatechin monomers, enhances the secretion of insulin from specific cells, a study found. Read more

Wednesday, August 30, 2017

Yoga for Migraines

Stretching and bending or deep breathing don''t necessarily sound good to a migrain sufferers in the throes of a headache, but they should. Yoga is a physical and mental discipline originating in India. Most yoga now practiced in the West is hatha yoga, which is mainly concerned with asanas (poses), pranayama (breathing exercises), and meditation.

Friday, August 25, 2017

A Natural Acid Reflux Remedy: Apple Cider Vinegar

There are a large number of people suffering from acid reflux or the GERD (gastro-esophageal reflux disease). This usually happens when the LES or the lower esophageal sphincter does not function properly. The contents of the stomach, particularly the liquid, go back to the esophagus. The liquid contains pepsin and stomach acids. The pepsin digests proteins and the acid from the stomach burns the walls of the esophagus causing heartburn.

Wednesday, August 23, 2017

14 Foods That May Help Your Sexual Performance

Improving sexual performance comes down to improving your circulation, and diet can help.
There are plenty of reasons for enjoying a healthier diet, and just as many excuses for not. The problem comes down to the immediacy of benefits: Broccoli could add years to my life, sure, but this deep-fried ice cream is not going to eat itself. Read more

Monday, August 21, 2017

How to Combine Foods to Manage Diabetes and Lose Weight

For a diabetic who is trying to lose weight, it is not only important how much you eat and what you eat, but also what react differently together and for the optimal effect on your blood glucose level, here are a few guidelines that should be considered.

At every meal, you should have a combination of protein, fat, and carbohydrates.  The largest proportion of the foods a diabetic will eat fall into the carbohydrate category. Carbohydrates are be found in:

Friday, August 18, 2017

Cutting High-Fructose Corn Syrup from Diet Reactivates Internal Healing and Regenerration in Just 8 Days

Researchers found that cutting high-fructose corn syrup from your diet reactivates internal healing and regeneration in just EIGHT days.
Fructose can be found in 75 percent of packaged foods and drinks because it is less costly and 20 percent sweeter than raw sugar. Upon consuming and ingesting it into the body, it is converted into fat as it is metabolized in the liver, a process which is known as de novo lipogenesis (DNL). Read more

Tuesday, August 15, 2017

Reflexology for Migraines

Say the word migraine and most migraine sufferers will instantly cringe in remembered pain, their last headache still vivid in their memory. Say the word reflexology to them, though, and you will probably get a blank stare. A 2006 study in Denmark suggests that migraine sufferers who become more familiar with reflexology are less likely to reflexively cringe at the mention of migraines.

Monday, August 14, 2017

Two--Minute Bust Lift Routine

Here is how you can naturally lift your bust with this 2-minute bust lift routine of mine. It works by targeting the coopers ligament (which is like natures bra strap). Aim to do this 5 - 6 times a week and do this for two weeks, and you should notice a more pert and lifted bust by the end of those two weeks

Friday, August 11, 2017

Niacin Can Prevent Miscarriages and Birth Defects

The B vitamin niacin can prevent miscarriages and birth defects, reveals a breakthrough study.
Taking a common vitamin supplement could significantly reduce the number of miscarriages and birth defects worldwide, scientists reveal.

Vitamin B3, known as niacin, helps to correct a nutrient deficiency that can stop babies' organs developing correctly, a study found in what is described as a major breakthrough in pregnancy research. Read more

Wednesday, August 9, 2017

Stop Heartburn with the Acid Reflux Diet

Acid reflux, another term for heartburn, occurs when the lower esophageal sphincter (LES) does not work properly and allows acid to seep upwards from the stomach to the esophagus. The condition is more widespread among adults more than 40 years of age and those who are overweight. Howwever, acid reflux affects not just adults, but also infants and children, so it's essential for everyone to be aware of how it can be prevented.

Monday, August 7, 2017

The Link Between Type 2 Diabetes and Obesity

There are two kinds of diabetes, type 1 diabetes and type 2 diabetes. The first kind is additionally called juvenile diabetes and also is usually diagnosed in childhood. It is the body's cells as well as the pancreas' inability to create adequate amounts of the hormone insulin. In type 2 diabetic issues there is not enough insulin produced for the physical body, or the body is not making proper use of the insulin that is available.

Friday, August 4, 2017

Drinking Alcohol Could Help You Reach 85 Without Dementia

 A study from the University of California San Diego School of Medicine found that drinking alcohol could help older adults reach the age of 85 without suffering from cognitive impairment.
DRINKING alcohol on a regular basis could help people live to the age of 85 without dementia, experts have revealed.

Older adults who drink regularly are also less likely to suffer other cognitive impairments than non-drinkers, according to a University of California San Diego School of Medicine-led study. Read more

Wednesday, August 2, 2017

8 Migraine Myths You May Believe

Millions of people suffer from migraine headaches. One of the most common frustrations of migraine sufferers is getting their condition diagnosed as migraines, and not an ordinary headache. There are several common myths about migraines that make it difficult for sufferers to get proper diagnosis and treatment.

Monday, July 31, 2017

Eat Walnuts to Avoid Heart Disease, Cancer, and Dementia

A Louisiana State University study suggests that eating walnuts may help prevent heart disease, cancer, and dementia.
Eating a small bag of walnuts a day can reduce our risk of heart disease, cancer and dementia, according to new research.

Just two ounces – about 28 walnut halves, or a small bag – improve digestive health by nourishing friendly bacteria in the gut, helping them multiply. Read more

Friday, July 28, 2017

Acid Reflux: Heal Yourself With Natural Remedies

Have you been suffering from gastro-esophageal reflux disorder and tried all the various drugs advertised without seeing much improvement? There are natural remedies that can provide the cure that you want without the expense or side effects of pharmaceutical drugs. Effective treatment of acid reflux disease does not work by attacking the GERD alone, but on treating the whole person. This means that those suffering from GERD must develop good lifestyle habits in order to improve their condition.

Monday, July 24, 2017

The Type 2 Diabetes Epidemic

Type 2 diabetes is a chronic disease in which there is an abnormally high level of glucose in the blood. Type 2 diabetes is the most common type of diabetes.With obesity levels rising to all -time highs, the type 2 diabetes epidemic is increasing at an alarming rate. From 2001 and 2002, the incidence of diabetes went from 5.5 percent of Americans to a 6.5 percent in just one year!

Friday, July 21, 2017

The Shocking Truth Behind Breast Implants

If you are considering breast augmentation surgery, Anna Rodgers reveals the shocking truth behind breast implants.
Each year in the United States approximately 300,000 women and teenagers undergo breast augmentation. It’s thought that the total number of implants carried out each year worldwide is anywhere between 5 to 10 million.

Before the operations women are often told by their surgeons that it is a safe procedure with “very little” risk. The FDA also says breast implants are relatively safe.

Yet most of these women don’t know that this is simply not the case. Read more
Instead of breast enhancement surgery, consider natural breast enlargement as a safe, inexpensive alternative.

Wednesday, July 19, 2017

Making Up for a Genetic Flaw With Vitamin C

Bill Sardi reveals how a genetic mutation cut short the human lifespan, and how we can make up for this genetic flaw with vitamin C supplementation.
Over a decade ago I wrote an article at entitled Can Humans Live Longer? The Missing Anti-Aging Hormone.

I explained the biological predicament of humans, that a gene mutation occurring long ago in human history shortened the human lifespan. Gulonolactone oxidase is among four liver enzymes most animals utilize to internally convert sugar to ascorbate (vitamin C). A mutation in the GULO gene for this enzyme also occurs in fruit bats, guinea pigs and primate monkeys and has forced these species along with humans to totally rely upon dietary sources of vitamin C to maintain health.

In the 1970s biochemist Irwin Stone explained that animals that make their own vitamin C live 8-10 times beyond their age of physical maturation. Mammals without this ability have a difficult time reaching 3-4 times. Today humans reach physical maturity around age 18 and live 70-90 years. If what is known from animals can be applied to humans, restoration of internal synthesis of vitamin C could theoretically produce humans that live hundreds of healthy years. Read more

Monday, July 17, 2017

Could Stevia Cure Lyme Disease?

Stevia might work even better than antibiotics to treat Lyme disease, a study claims.
Stevia, a common sugar alternative, could be a potential cure for Lyme disease following ongoing clinical trials.

Lyme disease is one of the fastest-growing infections in the Western world caused by a tick bite.

Its long-term effects can be crippling if it’s not caught and treated quickly, and cause a string of symptoms including fatigue, headaches and a high body temperature.

But now, a professor who has battled with the illness for 15 years, believes to have found a solution. Read more

Wednesday, July 12, 2017

The Healing Power of What We Eat

These powerful examples of foods fighting disease prove once again that food is your best medicine.
When you’re diagnosed with a chronic condition, treatment is usually medical — drugs or surgery, for instance. You’ll probably be advised to improve your diet, but often with little, or no, advice on how to do it.

But, increasingly, evidence suggests that diet should be more than just a part of the treatment package, it should be seen as integral — sometimes working as well as, if not better than, medication.

For instance, a landmark seven-year study last year suggested a Mediterranean-style diet may be better at treating heart disease than statins. Read more

Monday, July 10, 2017

How to Upgrade Your Mitochondria

Alanna Ketler reveals how to upgrade your mitochondria and get them working to yor advantage.
If you are already a fan of Dave Asprey, then you may know of his interest — or obsession, as some might call it — with mitochondria. Mitochondria are organelles that are bounded by a double membrane and found in the cytoplasm of most cells, some more than others. They contain enzymes that are responsible for energy production. The average human cell contains between 1 and 2,000 mitochondria. These little bacteria are important to Dave Asprey because of the way they help produce energy in the body, and because you can literally train them to work to your advantage. Read more

Friday, July 7, 2017

The Health Benefits of a Hunter-Gatherer Diet

A professor studied a tribe of hunter-gatherers eating a Paleolithic diet to find out more about its health benefits.
Sticking to a hunter-gatherer style diet of seasonal vegetables and wild game can do wonders for your health, a leading professor claims.

A diet of wild tubers and porcupine steak helps to replenish our gut bacteria, which in turns staves off diabetes and asthma, he says. Read more

Wednesday, July 5, 2017

Are Americans Really Getting Too Much Vitamin D?

Dr. Joseph Mercola takes a critical look at the recent media blitz of articles claiming that Americans are taking too much vitamin D.
Over the past couple of decades, tens of thousands of studies have evaluated the benefits of vitamin D, linking low blood levels to a whole host of chronic health conditions. In fact, this site was one of the leaders helping to catalyze interest in vitamin D over 15 years ago. Today, many doctors have finally caught on and are taking vitamin D seriously; testing their patients and recommending supplementation when necessary. The progress made makes the present backlash all the more shocking and disappointing. Read more

Friday, June 30, 2017

Essential Oils to Manage High Blood Pressure

If you have high blood pressure, using essentials may be a viable alternative to taking blood pressure medication.
Something of that concerns every single one of us is how we will deal with health issues in the event modern medicine and western doctors are no longer available to keep us well. This goes far beyond current health woes because, as you know, stuff happens and someone that is perfectly healthy one day may be stricken with a health-related malady the next.

With that introduction, a few months back I decided to explore whether the use of essential oils could help manage high blood pressure during times of trouble. From the get go, I will tell you that managing blood pressure with essential oils is a very personal quest. My own, traditionally perfect blood pressure, had suddenly taken a leap from 120/80 to 160/90 and higher. I was not a happy camper. Read more

Wednesday, June 28, 2017

8 Superfoods You Should Be Eating Daily

 All food is not created equal. Here are eight superfoods that you should be eating daily.
You’ve probably heard of superfoods that work to promote good health, but you may not be aware of what they are. There are numerous everyday food items that offer great health benefits that are affordable and you can easily incorporate them into your daily diet.

If you want to start nourishing your body and improving your health, you’ll want to include the following superfoods into your everyday diet.

Superfoods to add to your diet Read more

Monday, June 26, 2017

Petroleum Jelly Can Prevent Hay Fever

A pharmacist says that petroleum jelly really can prevent hay fever.
Q: Can putting petroleum jelly around my nostrils prevent hay fever?

A: Hay fever occurs when pollen enters the nostrils, eyes or throat and attaches to mast cells, white blood cells that are part of the body's immune system and which release the chemical histamine, triggering symptoms such as sneezing, itchy eyes and runny nose. Read more

Friday, June 23, 2017

10 Ways to Improve Blood Circulation

Blood circulation is your most important bodily function. Here are ten ways to improve it.
Our circulatory system supplies our entire body with oxygenated blood. The cells in the body need oxygen to function normally. The circulation of blood also allows for the delivery of nutrients, hormones, and other important factors. If blood floor were to be impeded in any way, it would compromise not only our tissues but our ability to live.

The following are various ways you can maintain your blood circulation, helping improve overall health and well-being.

How to improve blood circulation Read more

Wednesday, June 21, 2017

Sound Healing With A=432 HZ Music

Sound healing is becoming more popular, and A=432 HZ music may be the best way to do it, says Kaylee Brown.
As sound healing becomes more popular, more and more people are starting to experiment with it. You have people learning how to chant, listening to specific frequencies, and using singing bowls. It’s not just those of us who are interested in spirituality and New Age concepts that are looking into this ancient Eastern knowledge, but scientists as well, studying these sounds and how they affect the body. Read more

Monday, June 19, 2017

When Is the Best Time to Drink Coffee?

Nutritionist Lyndi Cohen reveals the best times of day to drink coffee.
It’s the way countless people around the world start their day.

But did you know that when you drink your coffee has an impact on how you function?

FEMAIL spoke to the Sydney-based dietitian and nutritionist, Lyndi Cohen, for her tips on when to drink your caffeine, when to avoid it and how much you should – in an ideal world – be consuming. Read more

Friday, June 16, 2017

How to Reverse Heart Disease Without Drugs

Hesh Goldstein reveals how to reverse heart disease without drugs.
Most of us are used to the age-old saying “Live and learn,” but when you’re providing care to people with preventable chronic disease, you realize very quickly that we don’t have that luxury indefinitely. So, that saying changes to “Learn and live.”

In the next 20 years, the Centers for Disease Control and Prevention (CDC) projects that heart disease deaths will increase sharply.1

In that same time, the AHA estimates that the percentage of the US population living with heart disease will reach over 40%. Read more

Wednesday, June 14, 2017

Visualization for Natural Breast Enlargement

The subconscious mind controls the functions of your body beyond your conscious control. It is said that the subconscious mind does not know the difference between imagination and reality. This means that you have the ability to change your body simply by imagining the change. The subconscious takes this as a reality and does its best to make your body match the picture in you mind.

Monday, June 12, 2017

What Causes Poor Circulation in the Hands?

Emily Lunardo examines the causes of poor circulation in the hands and how to improve it.
Poor circulation in the hands can occur when you have poor circulation overall. While most cases of poor circulation have prominent effects on the legs and feet, the hands are not immune.

Generalized conditions resulting in poor circulation, such as atherosclerosis or peripheral artery disease, can sometimes lead to poor circulation in the hands. There are other causes that are more specific to this body part. Read more

Friday, June 9, 2017

Eating Red Onions May Help Fight Cancer

Eating red onions may help to fight cancer. Powerful compounds found in the vegetable are excellent in destroying tumors.
Eating red onions may help to fight cancer, new research suggests.

The tasty vegetable, commonly used in Mediterranean cuisine, is full of powerful compounds that help to kill tumours.

One type known as anthocyanins, which are responsible for its dark colouring, are believed in inhibit the spread of the disease. Read more

Wednesday, June 7, 2017

Monday, June 5, 2017

Tequila for Weight Loss?

Could a key ingredient in tequila help weight loss and fight diabetes?
A key ingredient in tequila could aid weight loss and control blood sugars for diabetics, research suggests.

A study has found a link between weight loss and an ingredient in the agave plant which is used to make the Mexican drink.
The plant's naturally occurring sugars, called agavins, can also help lower blood sugar too, say researchers. Read more

Friday, June 2, 2017

Magic Mushrooms May Be the Safest Drug in the World

 Psilocybin, a hallucinogenic mushroom, may be the safest drug in the world, according to a new survey.
According to a new survey (note, that said ‘survey’, not study), psilocybin hallucinogenic ‘magic’ mushrooms are possibly the safest drug in the world.

For anyone still reading (or coming back to finish after a trip to the cow pasture for a basket of shrooms), the key word again is ‘survey’. The data comes from the Global Drug Survey 2017, which has a lot of interesting information if you can get past the mushroom news. According to its web site, GDS is an independent research company based in London whose mission is “to make drug use safer, regardless of the legal status of the drug, by sharing information with individuals, communities, health and policy organisations.” GDS does this by producing reports and “a range of drug education materials for health and legal professionals, the entertainment industry and the general public.” Read more

Wednesday, May 31, 2017

Natural Breast Enhancement Without Creams or Pills

Many women would like to have larger breasts, but believe that breast augmentation surgery is too dangerous and expensive. Some of those women turn to breast enlargement creams and pills as an alternative, but some women do not want to go that route either. Is there any other way to improve your bustline? Although herbs are the traditional way the women have increased their breast size for centuries, there are five ways to enhance your breasts without creams or pills.

Friday, May 26, 2017

Which Sleep Position Is Best for Your Brain?

Clean your brain ith the sleeping position that best removes waste.
Getting a good night’s sleep is important to all of us. If we don’t get it, our entire day ahead will feel like a grind. We all know that sleep can be a restorative practice, but it is also a cerebral one. While we sleep, our brains are continually working. It regulates our breathing, heart rate, and even induces weird dreams. What we don’t realize is that while sleeping, the brain is relocating our experiences and memories, only keeping what’s important. Read more

Monday, May 22, 2017

Cucumbers COULD Cause Dementia, Doctors Admit

Cucumbers COULD cause dementia, doctors admit, after Gwyneth Paltrow's website was mocked for warning against eating them.
Gwyneth Paltrow faced scrutiny after a guest writer for her health website claimed a protein in cucumbers could lead to Alzheimer's.

Goop is ridiculed for promoting expensive lifestyle products and many questionable health theories.

In a recent post, Goop's Dr Steven Gundry, a heart surgeon and cardiologist specialist from California, said he found a link between memory loss and lectins, found in cucumbers, tomatoes and whole grains. Read more

Friday, May 19, 2017

Hate Cardio? Do This 3-Minute Workout Instead

If you hate cardio, do this three-minute nitric oxide release workout instead. It exercises your vascular system as well as your body.

Wednesday, May 17, 2017

4 Natural Breast Enlargement Tricks Anyone Can Use

Many women who are dissatisfied with their breast size are refusing to go under the knife and are turning to natural methods instead. If you are one of them, you have taken one of two approaches: followed a comprehensive, proven program of natural breast enlargement or experimented on your own. Either way, you want the fastest and best results possible. If you want to boost your breast growth without interfering with the program you're following, here are four natural breast enlargement tricks that anyone can use.

Monday, May 15, 2017

6 Reasons We're Fatter Than We Were 30 Yaars Ago

Why are we fatter now than we were thirty years ago? Hint: It's not food or exercise.
“If you are 40 years old now, you’d have to eat even less and exercise more than if you were a 40 year old in 1971, to prevent gaining weight.” York University Press Release (source)

A study conducted by researchers at York University in Toronto, Ontario, who “set out to identify whether the relationship between number of calories consumed, amount of physical exercise, and intake of macronutrients (protein, fat, carbohydrates) with obesity has changed over time,” has been published. Read more

Friday, May 12, 2017

How to Reverse the Genetics of Aging

 Find out how to reverse aging at the cellular level by lengthening your telomeres.
We all want to live as long as possible. Eighty years, 90, maybe a little over 100? Daily life may be boring and challenging, but when it comes to negotiating our actual time on Earth, we all want just a bit more than we get. But it’s not just the quantity of years that matters. It’s the quality of life that makes it or breaks it. A long life of good health and ever-lasting energy is significantly different than a long life of ailments and chronic fatigue. Read more

Wednesday, May 10, 2017

Monday, May 8, 2017

Smelling Rosemary Helps Momory

Students can boost their exam grades by smelling rosemary as it helps to improve recall.
Children facing exams could enhance their recall by inhaling the smell of rosemary.

The woody herb often used to add flavour garnish lamb has long had a reputation as being helpful to the memory.

In ancient Greece, scholars wore sprigs of rosemary when taking tests to give their recollection a boost. Read more

Wednesday, May 3, 2017

Monday, May 1, 2017

Sit Right for Your Heart

Research suggests that excessive sitting can be dangerous to your health. If you have to sit for prolonged periods of time, here are seven ways to improve your circulation and be more comfortable.
When you think about it, most of our waking hours are spent sitting. It’s become very characteristic of the modern lifestyle, with all these computers, remote controls, and cars. Being a comfortable posture, sitting is addictive. And just like all other addictions, it can be dangerous to your health. Read more

Friday, April 28, 2017

The High-Fat, Low-Carb Way to Optimal Health

Dr. Joseph Mercola reveals how to eat the high-fat, low-carb way for optimal health.
There’s emerging scientific evidence that a high-fat, low-net carb and moderate protein diet is an ideal diet for most people. However, compliance tends to be low for a number of reasons.

Discussing this is Randy Evans, who has a master’s degree in nutrition and works with Dr. Jeanne Drisko at the University of Kansas Integrative Medical Center. I recently interviewed Drisko on her clinical use of nutritional ketosis.

Evans grew up on a dairy farm in Southern Iowa at a time when agriculture was largely still organic. “I actually grew up eating mostly real whole foods,” he says, noting his interest in nutrition was an outgrowth of his upbringing. His interest in the ketogenic diet emerged when he began working with Drisko five years ago. Read more

Wednesday, April 26, 2017

Revealed: How Bad Breath, Low Sex Drive, or Headaches Could Be Signs of Vitamin Deficiency

Symptoms, such as bad breath, low sex drive, or headaches, could be signs of a vitamin deficiency. Find out what to eat to combat each sign of deficiency.
Many of us suffer from bad breath, cracked lips and agonising headaches. But they could all be a sign of something much more sinister.

These are just three of the common signs of vitamin or mineral deficiencies, experts have warned on the back of a new poll of 2,000 adults.

Other issues which could point to an insufficient diet include thinning hair, a lower libido, white spots on your nails, dandruff, stress and even dry skin. Read more

Monday, April 24, 2017

Link Discovered Between Zinc and Cardiac Health

Zinc is known to be effective against colds, but it has also been linked to cardiac health.
When most people think about zinc, they usually don’t know exactly what it is or that the body requires it for essential metabolic functions. However, according to a new study by the Technical University of Munich (TUM), the level of zinc in the body directly affects the cardiac muscle, so much so that shortage may result in oxidative stress on the heart, due to increased free radicals. Read more

Friday, April 21, 2017

Breakfast Crammed With Fat Is Key to Energy, Productivity

Apparently, Wheaties is not the breakfast of champions: a breakfast crammed with healthy fats is the key to energy and productivity.
THE saying goes that breakfast is the most important meal of the day — but apparently only if you eat the right thing.

Those hoping to hear the full English is the way forward will be sorely disappointed too.

According to William Cole, who specialises in nutrition, what we should be eating first thing is a little more unusual.

He told Mind, Body, Green that a breakfast crammed with fat is the key to maintaining energy levels throughout the day, and eating this way will make you more productive. Read more

Wednesday, April 19, 2017

How Getting Cold Can Keep You Healthy

You may not like the cold, but Dr. Joseph Mercola explains how the cold can help you stay healthy.
Effortless comfort has made us fat and sick. In this interview, Scott Carney, an investigative journalist, anthropologist and author of “What Doesn’t Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength,”

The book reveals how environmental conditioning can improve your health by boosting your metabolic efficiency. A large portion of the book focuses on Danish fitness guru Wim Hof’s philosophies. Read more

Friday, April 14, 2017

Magnesium Supplements Can Protect Bones of Older People

Calcium is pushed as a preventative for osteoporosis, but researchers discovered that taking magnesium supplements could help protect bones as well.
Taking magnesium supplements in middle age could help protect bones, a study suggests.

The pills may hold the key to reducing rates of the most preventable cause of disability in middle-aged and elderly people, UK scientists said.

Researchers discovered middle-aged men who had high levels of magnesium in their blood nearly halved their chances of breaking a bone over the next 25 years. Read more

Wednesday, April 12, 2017

How to Make Natural Herbal Shampoo and Conditioner

Learn how to make your own natural rosemary and lavender herb infused shampoo. Rosemary is excellent at strengthening and promoting hair growth, and lavender is great for dry hair.

Monday, April 10, 2017

Apple Cider Vinegar Dosage for Optimum Health Benefits

You've probably heard that apple cider vinegar is good for you, but how much do you need for optimum health benefits?
Apple cider vinegar, a type of vinegar made from apples or cider, has a reputation for being beneficial to the health in numerous ways. But since it is a remedy for various health conditions, therefore it must be taken in the appropriate amount. In this article, we shall discuss the recommended apple cider vinegar dosage for optimum health benefits.

Apple cider vinegar in its raw and unfiltered form contains beneficial bacteria known as probiotics. These bacteria are advantageous to the gut environment in the human body. They can be helpful to treat gastrointestinal issues and boost the immune system. Comparatively, raw apple cider vinegar has more nutrient content than the pasteurized apple cider vinegar. This is because during the pasteurization process, a lot of the nutritious bulk of the living microbes- yeast and probiotic, get eliminated. Read more

Friday, April 7, 2017

Eat This Vegetable to Help Your Bladder

Urinary tract infections are more common than most people realize, but there is a vegetable you can eat to prevent them.
Urinary tract infections, or UTIs, are more common than we would like them to be, accounting for approximately 10 million doctor visits a year. One in five American women will contract a UTI in their lifetime, and although it’s less prevalent among men, they can also get it. Read more

Wednesday, April 5, 2017

17 Superfoods That Give You the Most Bang for Your Buck

Dr. Joseph Mercola says these seventeen superfoods give you the most bang for your buck.
Ideally, food is your “medicine.” It’s certainly one of the best preventive strategy I can think of, and getting more raw organic foods and healthy fats in your diet are key considerations.

However, while any type of whole food is better than none, some choices can give you more bang for your buck than others. Read more

Sunday, April 2, 2017

Want a Smart Child? Give Them Fish Oil Pills

Want a smart child? Give them fish-oil pills. Omega 3 significantly improves a youngster's ability to read, a study finds.
Every parent wants their child to achieve their dreams.

And now scientists believe they may have found the magic potion to give them a step up in life.

Children who consumed fish oil pills significantly improved their ability to read in just three months, a new trial shows. Read more

Friday, March 31, 2017

This Everyday Food Can Cure High Cholesterol

Desperate to lower your cholesterol? Forget statins. This everyday food could cure you, according to researchers.
HIGH cholesterol affects thousands of people in the UK - and many people don't know they could be suffering. However experts have said people could add more garlic - a vital ingredient in thousands of British dishes - to their diet in a bid to boost health. Read more

Wednesday, March 29, 2017

10 Easy Ways to Detoxify Your Body

Our modern environment is loaded with harmful chemicals that can eventually destroy our health. Here are ten ways to detoxify your body without the discomfort that sometimes accompanies full detox routines.
Full detox, cleanses, and juicing all help rid the body of heavy metals and other toxins. However, certain detox methods are linked to various discomforts such as sore throat, constipation, and body aches. These symptoms may also include nausea, skin rashes, and flu-like conditions.

In this article, we will give you tips on how to effectively detoxify – without resorting to juicing and cleanses. While there are no remedies more effective than proper diet and exercise, other treatments such as chelation, dry brushing, and alternative medicine may prove just as efficient. Read more

Monday, March 27, 2017

Everyday Foods With Amazing Beauty Benefits

Some everyday foods have amazing beauty benefits, including cheese for long, glossy hair and yogurt to stop wrinkles.
It wouldn't be a stretch to assume that the secret to beautiful hair and nails is to visit the salon regularly.

But experts have revealed that you can eat yourself beautiful if you include certain foods in your diet.

From Greek yoghurt for preventing wrinkles to cheese for a glossy mane, these are the foods we should all be eating to look our best. Read more

Friday, March 24, 2017

The Spice That Stops Heart Attacks, Fights Cancer, and Restores Gut Bacteria

Twain Yobra says that cayenne pepper can stop heart attacks, fight cancer, and restores gut bacteria.
Most people don’t believe that a spice can actually fight cancer and reduce risk of heart attacks. But research shows that cayenne pepper can do just that.

This spice has been used for medicinal purposes for many years. And eating small amounts can give you lots of health benefits. Cayenne peppers contain potassium, B vitamins, calcium, and vitamin A and C. According to research it can improve gut health by rebuilding tissues in the stomach and small intestines. It can also be used to treat cancer or increase the effectiveness of other cancer fighting herbs.

Have you ever had a running nose after eating cayenne pepper? That’s because cayenne reduce congestion by warming up the body and opening the sinuses, thus enable mucus to flow. Read more

Wednesday, March 22, 2017

High Doses of Vitamin C Could Halt Growth of Cancer

Has Linua Pauling been vindicated again> Research suggests that high doses of vitamin C are ten times more effective than some trial drugs.
Vitamin C could help stop cancer from spreading throughout the body, controversial research suggests.

Found in high levels in oranges, kale and peppers, British scientists discovered the nutrient starves tumours in laboratory tests.

Giving patients high doses is 10 times more effective than some drugs being trialled in the battle against cancer, the study claims. Read more

Monday, March 20, 2017

How Junk Food Tricks Your Brain Into Thinking You're Still Hungry

 Kalee Brown explains how junk food tricks your brain into thinking you're still hungry.
Have you ever felt super full after eating a low-calorie meal, or still hungry after eating a calorie dense one? This has certainly happened to me; for example, one day last week I just ate carrots and drank a bit of cold-pressed juice and felt extremely full all day, yet the following day I had three pieces of pizza and three mozza sticks (all made with a high-fat vegan cheese) and still felt hungry afterwards. Read more

Friday, March 17, 2017

Why the War on Salt Is Dangerous to Your Health

Dr. Joseph Mercola explains why the medical establishment's war on salt is dangerous to your health.
The theory that salt is bad for you and contributes to high blood pressure and heart disease is an idea that has become more or less cemented as dogma. Alas, the war on salt has had a number of drawbacks and unintended consequences.

For starters, evidence shows having the correct potassium to sodium balance influences your risk for hypertension and heart disease to a far greater extent than high sodium alone, and the Western diet tends to be lacking in potassium. Read more

Wednesday, March 15, 2017

The Top 5 Natural Breast Enlargement Questions Answered

A woman's breasts are an important aspect of her overall appearance. Small breasts make many women feel less attractive, which affects their self-confidence. If you are a woman exploring ways to increase the size of your breasts, you have probably come across natural breast enlargement as an alternative to breast augmentation surgery, but you may have questions about it. Here are the answers to the top five questions women typically have about natural breast enhancement.

Monday, March 13, 2017

3 Natural Remedies for Intestinal Parasites

Intestinal parasites are much more common than you might think. If you should be afflicted, Michael Ravensthorpe says these three natural remedies are effective.
Many people tend to assume that intestinal parasites are a Third World problem, but the truth is that they also affect millions of people in the Western world. In fact, intestinal parasites have risen to epidemic levels in the United States, with an estimated 50 percent of Americans believed to suffer from parasitic organisms in their digestive tract. The most common intestinal parasites in the West include roundworms, pinworms, and the protozoan, G. lamblia, which rob the body of essential nutrients while causing abdominal pain, nausea, gas, fatigue, and other unpleasant conditions. Read more

Friday, March 10, 2017

How to Reverse Clogged Heart Arteries

Clogged heart arteries can cause heart attacks, but they can be reversed naturally, according to Naturali Eva.
Many people today rely on their doctors to prescribe harmful drugs, including statins to treat their clogged heart arteries. When the blockage becomes worse they opt to install a stent to improve the blood flow.

Another invasive option is to go for a bypass surgery, which sometimes makes them die faster due to complications which many times we hear due to infections. Read more

Wednesday, March 8, 2017

Exposed: The Truth Behind Common Health Myths

From the five-a-day rule to eating oily fish once a week, experts reveal the common health mantras that were completely made up.
Eat five portions of fruit and veg a day, take 10,000 steps, drink eight glasses of water, brush your teeth twice and then sleep for eight hours.

They're the mantras many of us follow in the belief they're based on proper research.

But are they? Recently a U.S. scientist revealed that the target of 10,000 steps a day, recommended by the NHS, isn't based on science at all.

In fact, the number of steps seems to have been picked at random. Read more

Monday, March 6, 2017

16 Superfoods for a Healthy Heart

 Eat your way to a healthy heart from this list of sixteen superfoods.
Diet has a large impact on our health. What we eat can either keep us energized or make us sick. Consuming saturated fats, sodium, and sugar-loaded foods as a fuel isn’t good for health in the long run, as our bodies do not get all the necessary nutrients and become prone to serious health conditions, like diabetes and heart disease. So eating natural foods as much as possible and avoiding processed and fast foods makes a lot of sense.

Speaking of cardiovascular health specifically, eating particular heart-friendly foods can go a long way in keeping the heart working properly. The heart is the body’s powerhouse as it ensures that a healthy blood supply reaches all the organs and tissues to keep them nourished. (Miracle molecule helps boost circulation.) Read more

Friday, March 3, 2017

Vitamin D More Effective Than Flu Vaccine, Study Says

More vitamin D might help prevent colds and flu, according to a study.
Conventional health authorities claim getting a flu shot each year is the best way to ward off influenza. But where’s the actual science backing up that claim?

If you’ve repeatedly fallen for this annual propaganda campaign, you may be surprised to find the medical literature suggests vitamin D may actually be a FAR more effective strategy, and the evidence for this goes back at least a decade.

Dr. John Cannell, founder of the Vitamin D Council, was one of the first to introduce the idea that vitamin D deficiency may actually be an underlying CAUSE of influenza. Read more

Wednesday, March 1, 2017

Should You Eliminate Nightshade Vegetables from Your Diet?

Nightshade vegetables made the headlines when NFL quarterback Tom Brady revealed that he doesn't eat them. Brady says he feels better after games at 39 than he did in his twenties, and he credits avoiding the inflammation that nightshade vegetables can cause.
We have always been told that eating our fruits and vegetables are the key to leaving a long and healthy life.

But now some experts are claiming that giving up those in the 'nightshade' family may be the key to warding off inflammation and help fight against cancer.

The nightshade family is made up of tomatoes, eggplant, potatoes, goji berries, tobacco and peppers. Read more

Monday, February 27, 2017

7 Health Benefits of Milk Thistle Herb

Milk thistle is not as well known as some other herbs, but Edward Group points out its seven important health benefits.
Milk thistle (Silybum marianum), a member of the Asteraceae family, is a therapeutic herb with a 2000-year history of use in traditional Chinese, European, and Ayurvedic medicine. Originally native to Southern Europe, Asia Minor, and the Mediterranean region, the plant now grows wild throughout the world. In addition to being one of the most commonly used supplements for supporting liver health, milk thistle also offers specialized nutrition for the cardiovascular system, prostate, and gallbladder. High-quality, organic milk thistle is inexpensive, readily available, and should be on your list. Let’s take a look at seven exciting ways milk thistle supports good health. Read more

Friday, February 24, 2017

The 6 Best Herbs and Supplements to Skyrocket Your Sex Drive

These six herbs and supplements will skyrocket your sex drive, according to Jordan Gray.
Your sex drive is a good overall indicator of how healthy you are. If you are a male and you aren’t waking up with regular erections (especially if you’re a male under 50 years old), then that can be an issue.

The happier your body is the more sexual desire it will have. Remember: “Horny equals healthy.” Read more

Wednesday, February 22, 2017

More Fake News: Anttioxidant Supplements Kill

This sort of Big Pharma propaganda comes out from time to time.  Bill Sardi explains why this newest attempt to malign dietary supplements is just more fake news.
If you think President Donald Trump is getting unfairly slammed by fake news stories distributed by major news media consider the predicament of vitamin shop owners today who have been branded as “killers” in a news report that is being widely circulated today.

The evidence is not new. But the researchers said: “our study has given a comprehensive description of the response capacity (of the human body) for the first time.” This reporter published a descriptive article in 2014 on the same subject at

The news story emanating from the report published in Redox Biology was quite different than the actual research.

The news report said: “Antioxidant don’t work as billed,” referring to oral antioxidant supplements. Read more

Friday, February 17, 2017

10 Alkaline Foods That Repair and Renew Cells

Eating these ten alkaline foods can reduce inflammation, which can help your cells repair themselves better.  New England Patriots quarterback Tom Brady credits this dietary approach for his ability to to play at a Pro Bowl level at age 39.
Eating the right foods can enhance cell regeneration. The body has billions of cells. Skin cells are replaced every 30 days, which red blood cells are replaced after four months. Cells in the small intestines renew after a few days.

Eating alkaline foods will make replacement cells vibrant, stronger and healthier. As a result, your immune system will strengthen and you’ll have lower risk of chronic diseases.

Inflammation is known to hinder cell regeneration. Luckily, the foods below have anti-inflammatory properties. Read more

Wednesday, February 15, 2017

9 Natural Ways to Whiten Your Teeth Without Destroying Your Enamel

If your teeth need whitening, why not try one of these nine natural methods instead of potentially harmful dental treatments?
Traditional whitening practices have proven to be quite harmful to the longevity of our teeth.

Dental specialist Linda Greenwall has thoroughly investigated the harmful use of teeth whitening treatments, especially ones that include chlorine dioxide, and argues “these chlorine dioxide treatments are advertised as safe for teeth. It is certainly not the case.” Read more

Monday, February 13, 2017

Why Waking Up in the Night Is Natural

Until the 19th Century, people swore by the benefits of a first and second sleep, according to Professor Roger Ekirch of Virginia Polytechnic and State University. People regularly used to have two periods of sleep and do tasks in between.
It may bring some comfort to those who go to bed, only to wake up in the middle of the night frustratedly unable to get back to sleep.

While today this is seen as insomnia, until the end of the 19th century people did it on purpose.

Well after the Industrial Revolution, many people in Britain still swore by the health benefits of a ‘first sleep’ and ‘second sleep’. Read more

Friday, February 10, 2017

The Great Brain Enhancer: Colloidal Gold

You may never have heard of colloidal gold, but Michael Ravensthorpe says that it improves our mental faculties and rejuvenates our bodies.
Many people know about colloidal silver and its proven germicidal and antibacterial properties. Colloidal gold, on the other hand, is not quite as well-known. This is unfortunate, since this clear, tasteless colloid – which is made from tiny gold particles suspended in water – provides us with similarly impressive health benefits. Whereas colloidal silver cleanses our bodies of microbes and bacteria, however, colloidal gold has a different purpose: it improves our mental faculties and rejuvenates our bodies. Read more

Wednesday, February 8, 2017

Monday, February 6, 2017

The Root That Kills 98 Percent of Cancer Cells in 48 Hours

 Canadian researchers have found that a common root can kiss 98 percent of cancer cells in 48 hours.
Researchers are always looking for ways to fight cancer. While most of the tests fail, a few have amazing results. In fact, some show better results than chemotherapy.

Let’s face it, chemo is very painful and also kills healthy cells in the body. In fact, it’s believed to cause death in most cancer patients.

The study I’m about to share with you proved that it’s possible to prevent and treat cancer without experiencing pain and harming healthy cells. Canadian researchers found that dandelions have strong anti-cancer properties. Read more

Wednesday, February 1, 2017

Natural Breast Enlargement and Hormones: How They Work

Hormones are chemical substances in animals and humans. They are frequently referred to as “chemical messengers” because they carry information and instructions from one group of cells to another. In the human body, hormones influence almost every cell, tissue, and organ. Breast development usually depends on a combination of hormones and the way they interact together in your body. These are the most important breast enlargement hormones and how they work.