Eating a small bag of walnuts a day can reduce our risk of heart disease, cancer and dementia, according to new research.
Just two ounces – about 28 walnut halves, or a small bag – improve digestive health by nourishing friendly bacteria in the gut, helping them multiply. Read more
Monday, July 31, 2017
Eat Walnuts to Avoid Heart Disease, Cancer, and Dementia
A Louisiana State University study suggests that eating walnuts may help prevent heart disease, cancer, and dementia.