Honey is a wonderful natural sweetener and sugar replacement. It’s also used all over the world for its antimicrobial, wound-healing, and soothing properties Read more
Monday, November 25, 2019
Honey tastes good, but did you know that it is beneficial for your eyes?
Wednesday, November 20, 2019
Monday, November 18, 2019
Do you exercise in the morning? Dr. Joseph Mercola examines the question of whether you need to eat beforehand.
If you’re in the habit of eating breakfast before exercising in the morning, you may want to reconsider the order in which you start your day as there are significant benefits to exercising in a fasted state.
A common belief is that you need to eat breakfast to optimize exercise performance. While there’s evidence to support this stance,1 other evidence suggests you can reap important health benefits by exercising in a fasted state. Read more
Friday, November 1, 2019
It will soon be time to "fall back," so Dr. Joseph Mercola offers health-saving tips for the transition to standard time.
In the United States, daylight saving time (DST), which began Sunday, March 10, 2019, ends Sunday November 3, 2019. On that day, at 2 a.m. local time, clocks “fall back” one hour to 1 a.m., to what’s known as standard time. Read more