Wednesday, April 19, 2017

How Getting Cold Can Keep You Healthy

You may not like the cold, but Dr. Joseph Mercola explains how the cold can help you stay healthy.
Effortless comfort has made us fat and sick. In this interview, Scott Carney, an investigative journalist, anthropologist and author of “What Doesn’t Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength,”

The book reveals how environmental conditioning can improve your health by boosting your metabolic efficiency. A large portion of the book focuses on Danish fitness guru Wim Hof’s philosophies. Read more

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