Apple Cider Vinegar Dosage for Optimum Health Benefits

You've probably heard that apple cider vinegar is good for you, but how much do you need for optimum health benefits?

Apple cider vinegar, a type of vinegar made from apples or cider, has a reputation for being beneficial to the health in numerous ways. But since it is a remedy for various health conditions, therefore it must be taken in the appropriate amount. In this article, we shall discuss the recommended apple cider vinegar dosage for optimum health benefits.

Apple cider vinegar in its raw and unfiltered form contains beneficial bacteria known as probiotics. These bacteria are advantageous to the gut environment in the human body. They can be helpful to treat gastrointestinal issues and boost the immune system. Comparatively, raw apple cider vinegar has more nutrient content than the pasteurized apple cider vinegar. This is because during the pasteurization process, a lot of the nutritious bulk of the living microbes- yeast and probiotic, get eliminated. Read more