Sit Right for Your Heart

Research suggests that excessive sitting can be dangerous to your health. If you have to sit for prolonged periods of time, here are seven ways to improve your circulation and be more comfortable.

When you think about it, most of our waking hours are spent sitting. It’s become very characteristic of the modern lifestyle, with all these computers, remote controls, and cars. Being a comfortable posture, sitting is addictive. And just like all other addictions, it can be dangerous to your health. Read more