Why You Need to Eat More Fat

Hopefully, you're not still trying to follow the debunked low-fat diet. Eating more good fats is what can lower your heart disease risk.

Many people fear the word fat, as it has a negative connotation. We are bombarded by packages that say “low fat,” “reduced fat,” or “no fat,” which clearly goes to show that as a society, we don’t want fat anywhere near us. But in actuality, we need fat, and knowing which fat to eat can go a long way in improving our health. Read more