10 Easy Ways to Detoxify Your Body

Our modern environment is loaded with harmful chemicals that can eventually destroy our health. Here are ten ways to detoxify your body without the discomfort that sometimes accompanies full detox routines.

Full detox, cleanses, and juicing all help rid the body of heavy metals and other toxins. However, certain detox methods are linked to various discomforts such as sore throat, constipation, and body aches. These symptoms may also include nausea, skin rashes, and flu-like conditions.

In this article, we will give you tips on how to effectively detoxify – without resorting to juicing and cleanses. While there are no remedies more effective than proper diet and exercise, other treatments such as chelation, dry brushing, and alternative medicine may prove just as efficient. Read more