Go Nuts With the Cancer-Protective Properties of Walnuts

Walnuts are not only declicious, but also have cancer-protective properties , says Michelle Simmons.

Walnuts are one of the most popular nuts consumed because of their health benefits. These are packed with bioactive compounds such as polyunsaturated fatty acids (PUFAs), polyphenols, and dietary fiber. In addition, they can help cut your risk of developing colon cancer – making it a great addition to your diet. While walnuts are usually eaten raw or roasted, heat treatments may change the chemical composition of the food. However, a study reveals that roasted walnuts — a popular treat for a lot of people — still have their powerful anticancer properties. Read more

Eat Walnuts to Avoid Heart Disease, Cancer, and Dementia

A Louisiana State University study suggests that eating walnuts may help prevent heart disease, cancer, and dementia.

Eating a small bag of walnuts a day can reduce our risk of heart disease, cancer and dementia, according to new research.

Just two ounces – about 28 walnut halves, or a small bag – improve digestive health by nourishing friendly bacteria in the gut, helping them multiply. Read more

Walnuts Can Help Slow or Prevent Prostate Cancer Growth

A handful of walnuts every day can help to slow or prevent prostate cancer growth, according to a new study.

Nearly one-quarter of a million men will be diagnosed with prostate cancer this year, accounting for 30,000 deaths from this largely preventable disease. Some forms of prostate cancer are very aggressive, quickly metastasizing to remote area of the body, while other forms remain localized and grow slowly so they never threaten the life of the individual. Prior research studies have demonstrated that cancerous cell growth is promoted by a diet consisting largely of hydrogenated fats and excess sugar, as well exposure to household and environmental pollutants. Read more