Lavender Really Is Relaxing, Says Science

Scientists have discovered that lavender may help people unwind and could even be a safer alternative to anti-anxiety drugs.

It's used in everything from bath bombs to fabric softener because of claims its fragrance helps you relax.

Now scientists have confirmed the smell of lavender really does help you unwind.

Japanese researchers discovered mice which were exposed to the aroma of the flower had less signs of anxiety.

The purple shrub may even have potential as a safer alternative to the sleeping pills 'benzos', the study suggests.

Benzodiazepines have been linked to a host of side effects, including memory problems, male breast growth and even birth defects. Read more

Lavender: 10 Natural Health Benefits and Healing Uses

The use of herbs is a time-honored approach to strengthening the body and treating disease. Lavender is considered a natural remedy for a range of ailments from insomnia and anxiety to depression and mood disturbances. Research has confirmed that lavender produces calming, soothing, and sedative effects. Mark's Daily Apple highlights the 10 natural health benefits and healing uses of lavender. Read more