Increase a Cup Size in 30 Days with Breast Massage

Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.

Natural Breast Enlargement with Fenugreek

Are small breasts making you miserable? It is predicted that as many as 70% of flat-chested women or women with small breasts in the US and UK alone will undergo breast enlargement surgery by 2015 as prices fall and techniques become more practical, but is this what we really want? Instead of risky, expensive surgery, why not try a non-invasive, all-natural way to increase your breast size? Fenugreek is an inexpensive spice that happens to be one of the best breast enlargement herbs you can find.

Think and Grow Breasts

Have ever wished that your breasts were, larger, firmer, bigger, or more attractive and beautiful in shape or touch? The amazing power of the mind can be used to enlarge your bust quickly, safely, and totally naturally. Bigger breasts are possible through the power of of the mind, and so now you can have bigger breasts quickly, naturally, and easily and without the need for surgery.

4 Herbs for Acne

Acne is a chronic skin disorder most often associated with adolescence, but acne can also be a problem for some even in their twenties, thirties and forties. It is caused when sebum from an over-active sebaceous gland combines with dirt and dead skin cells to block a pore or hair follicle. Herbal treatment is the most popular and safest alternative treatment for acne. Four herbs are well-known to be helpful in the treatment of acne: basil, neem, turmeric, and sandalwood.

1) Basil is worshiped in Asian cultures as the purest and most sublime plant due to its medicinal effect on all systems of the human body. Even the soil on which the basil plant grows becomes so pure that if you have a mud bath with that soil almost all ailments of the skin disappear. Basil is extremely effective in treating skin disorders because it is a blood purifier and kills bacteria.

2) Neem has proved to be beneficial in skin disorders such as warts, scabies, psoriasis, eczema, and even dandruff. It is extremely effective in acne treatment. propeties. If Neem leaves are crushed and applied as a paste to the face affected by acne, an immediate improvement is seen within a matter of minutes.

Neem counteracts the excess sugar contents in the body which are the cause of most of the skin disorders. Ancient medical texts, such as the Sushrita Sanhita, have demonstrated that Neem somehow inhibits the multiplication of viruses by combining with the skin cells. This blockage of virus growth imparts the germicidal and anti allergic properties to Neem.

3) Turmeric has been used for centuries in the oriental cultures as a complete remedy for infections, injuries, boils, accident recovery, etc.

4) Sandalwood is an Indian plant that has an extraordinary fragrance. The bark of the sandalwood tree is extremely smooth and sandalwood paste is applied on the body to impart an extremely smooth, unblemished, and lustrous look to the skin.

It's better to try natural remedies for acne instead of drugs for a couple of reasons. First, natural treatments for acne are usually less expensive then acne drugs. They also have fewer side effects. So it makes sense to try some natural treatments for acne first.

To find out about a clinically proven, step-by-step system for permanently curing your acne and achieving lasting clear skin faster than you ever thought possible, click here!

Is There an Anti-Acne Diet After All?

Previous generations were always told that eating certain foods, such as fried foods and chocolate would clog their pores and make their acne worse. Recently, doctors have been saying that diet doesn't affect acne; it's all hormones, bacteria, and genetics. However, an Australian study suggests that the previous advice about avoiding certain foods was sort of right, but now we know exactly what foods and why we should avoid them.

A research team, led by Associate Professor Neil Mann from RMIT University’s School of Applied Sciences, has discovered a solid link between acne and diet.

"We think we've come across a way to alter your diet in a very healthy way that will alleviate the symptoms of acne and at the same time will make you a lot healthier," Associate Professor Mann said.

The study recruited 50 boys and divided them into two groups. One group consumed a typical teen diet of sugary snacks and processed foods, while the other group followed a more natural diet higher in protein and with low-glycemic index foods such as whole grain bread, pasta, and legumes. The study showed impressive results in just 12 weeks.

"The acne of the boys on the higher protein-low GI diet improved dramatically, by more than 50 per cent, which is more than what you see with topical acne solutions," said Associate Professor Mann.

“A diet high in processed foods pushes glucose and insulin levels higher, exacerbating the problem, but low-GI foods do the opposite. The mechanism and the results are as clear as day."

The study seems pretty definitive, but exactly what is the glycemic index? The glycemic index (GI) is a ranking system for carbohydrates based on their effect on blood glucose levels. Carbohydrates that break down rapidly during digestion have the highest glycemic indices. Carbohydrates that break down slowly, releasing glucose gradually into the blood stream, have a low glycemic index.

Potatoes, rice, white bread, cakes, cookies, soft drinks, and sugary snacks are examples of high-GI foods that elevate blood glucose levels and insulin levels dramatically. Fruits, vegetables, whole grains, and legumes are examples of low-GI foods. When you hear people talking about bad carbs and good carbs, they're talking about high-GI and low-GI foods.

Before you throw up your hands at the changing scientific advice about acne treatment, remember that a low-GI diet is good for your general health, not just for acne treatment. A low-GI diet can help prevent or treat obesity and type 2 diabetes, both of which are widespread medical problems today. It's the diet that you should be following anyway. Improving your acne is just a bonus!

To find out about a clinically proven, step-by-step system for permanently curing your acne and achieving lasting clear skin faster than you ever thought possible, click here!

The 5 Causes of Acne

Acne is one of the most widespread medical conditions in the world. More than 90% of all adolescents, nearly 50% of all adult women, and 25% of all adults suffer from acne, but what causes acne? Contrary to popular belief, acne is not caused by what you eat, how often you wash your face, or work out. The five causes of acne all occur beneath the surface of your skin.

1) Hormones. You already knew this, right? For most people, acne begins at puberty when the body begins to produce hormones called androgens. These hormones cause the sebaceous glands to enlarge. This is a natural part of the body's development, but in acne sufferers the sebaceous glands are overstimulated by androgens, sometimes well into adulthood. Androgens are also responsible for acne flare-ups associated with the menstrual cycle and, sometimes, pregnancy.

2) Extra sebum. When the sebaceous gland is stimulated by androgens, it produces extra sebum. As the sebum moves up the follicle towards the skin's surface, it mixes with common skin bacteria and dead skin cells that have been shed from the lining of the follicle. While this process is normal, the presence of extra sebum in the follicle increases the chances of clogging, leading to acne.

3) Bacteria. Remember that common skin bacteria mentioned above? The bacterium Propionibacterium acnes, (P. acnes for short) is part of the skin’s natural sebum maintenance system. However, once a follicle is plugged, P. acnes bacteria multiply rapidly, causing a chemical reaction we know as inflammation in the follicle and surrounding skin.

4) Inflammation. Speaking of inflammation, when your body encounters unwanted bacteria, it sends an army of white blood cells to attack the intruders. This process is called chemotaxis, or the inflammatory response. The inflammatory response is what causes pimples to become red, swollen and painful. Studies have shown that the inflammatory response is especially strong in adult women.

5) Follicle fallout. Normally, dead cells within the follicle shed gradually and are expelled onto the skin’s surface. However, in those people with overactive sebaceous glands, which includes nearly everyone during puberty, these cells are shed more rapidly. Mixed with a surplus of sebum, the dead skin cells form a plug in the follicle, preventing the skin from finishing its natural process of renewal.

The secret to managing acne is prevention and stopping this condition before pimples appear. Once you find an acne treatment that helps you accomplish this, it's important to stick with it. Even after pimples disappear, you may need to continue treatment to prevent new blemishes from appearing. It's also important to begin treatment as soon as the first signs of acne appear. The sooner you treat your acne, the less likely you are to experience permanent damage to your skin.

To find out about a clinically proven, step-by-step system for permanently curing your acne and achieving lasting clear skin faster than you ever thought possible, click here!