Maintain Good Eye Health with Food

Do you know what to eat to protect and preserve the health of your eyes? Five common foods can go a long way toward keeping your eyes healthy for your entire life.

Ask most people what they think is their most valuable sense, and a majority will say their sense of sight. While the sense of touch is arguably more important, people who have had the sense of sight all their lives can't imagine life without it. That said, these people will likely want to know how to best preserve the health of their eyes. Of course, there are things people can do to keep their eyes safe (such as wearing protective goggles in situations that require them), but how can a person's diet protect and preserve the health of her eyes? How can a person maintain good eye health through his diet? Read more