Barre, derived from ballet, is taking the exercise world by storm, using small, isometric movements to tone the whole physique.
London-based exercise guru Louisa Drake, a former dancer, choreographer and personal trainer to Victoria Beckham, has devised her own version of age-old technique. Read more
Showing posts with label butt workout. Show all posts
Showing posts with label butt workout. Show all posts
Monday, April 29, 2019
6 Moves for a Great Butt With No Squats Required
Victoria Beckham's ex-personal trainer reveals how to get a great butt with six simple moves using the barre technique.
Wednesday, May 18, 2016
The Best 8 Exercises for a Sexy, Rounded Butt
This 10-minute beginner workout includes the best eight exercises for a sexy, rounded butt.
Wednesday, November 25, 2015
No Equipment Butt and Leg Workout
Fitness model Tamra D demonstrates a fifteen minute butt and leg workout you can do at home with no equipment. This workout is great for lifting and firming the butt and getting toned thighs.
Monday, June 17, 2013
The Showgirl Booty Workout
A Las Vegas showgirl demonstrates how to improve the size and shape of your booty.
Angel Porrino, star of Absinthe at Caesar's Palace and mom to a 4-year-old, shows host Judy Greer three simple exercises (no gym required!) that have given her a show-stopping backside and keep her in shape for her busy Las Vegas show schedule. Watch video
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