Epsom Salt: A Tried and True Home Remedy

Dr. Edward Group examines ten health benefits of Epsom salt.

Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and soothe sore muscles. Epsom salt is used in skin cleansers and hair care products to help naturally exfoliate skin and give hair more volume and shine. Many people also turn to Epsom salt as a remedy for occasional constipation as ingesting food grade Epsom salt flushes the gastrointestinal tract and encourages detoxification.

What Is Epsom Salt? Read more

Natural Stress Relief with Epsom Salt

One way to relieve stress naturally is to use Epsom salt, which adds magnesium and sulfates to the body. These nutrients are difficult to get from modern diets, but are easily absorbed through the skin.

Epsom Salt is a natural stress reliever. Epsom Salt also relieves muscle and joint pain, flushes toxins out of your body, and much more. Just add two cups of Epsom Salt to your warm bath water to take advantage of the benefits of Epsom Salt. Read more